Vinay Saranga M.D. is a psychiatrist and founder of Saranga Comprehensive Psychiatry. With permission I’m sharing his tips to help moms everywhere feel better this holiday season: – Give yourself a break: Being a mom is a lot to take on, so first and foremost, give yourself a pat on the back for how well you
Ancestry testing through home-testing DNA kits has become extremely popular over the last decade. The tests can give you a variety of information, such as where your family’s DNA originated, ancestors’ names, and what percentage of a certain race you are. Some individuals buy these tests for fun; however, since the cost of some
The holiday season is right around the corner, but before you subject yourself to long lines and cranky cashiers at your local mall, consider the alternative: online shopping. Not only can it help you find the perfect presents, but it can also save you a lot of time and energy as you buy them.
Streamline Your Life To Get The Most Out Of It After a recent visit to California, I realized there’s so much to do and experience in the San Fernando Valley that it seems like a wonderful place to live. Often times, however, when the wonder is a part of your everyday life you miss out
With thousands of people responding to the most recent outpouring of abuses, Dr. Debi Silber has a proven method for helping victims find peace and healing in the midst of their betrayals. With 27 years of health, mindset and personal development training and coaching this has enabled Dr. Silber to create a multi-pronged approach to help
It’s common to see some belly bloat, regardless of weight or body type. The foods we choose, how we’re digesting and simply the air we’re swallowing, can all add up to feeling and looking bloated. Now, there is absolutely no way not to “swallow” air, however, Dr. Niket Sonpal, Adjunct Assistant Professor at Touro College of Osteopathic
While the start of a new school year comes with excitement for some kids, (never mine!) it also comes with stress. It’s very common for kids to feel overwhelmed this time of year – especially as they navigate the challenges that crop up with a new school year. This stress can manifest itself in
Poor indoor air quality can be a major health hazard and is unfortunately often neglected. Problems, such as headaches, nausea, eye irritation, respiratory issues, etc. should be taken seriously. Although most of the health problems caused by poor indoor air quality are temporary, people suffering from severe allergic reactions may experience more difficulties than others.
Welcome to the Back To School Grand Prize Giveaway! There are 2 Prize Packs being offered. Check them out below! (I love the necklaces. And, if you know me, I’m crazy about purses!) A great variety of gifts from awesome sponsors! This giveaway is part of our Back to School Gift Guide –
*shared with permission For the last 28 years, number one best-selling author, counselor and life coach David Essel has been helping people to heal from depression, anxiety, PTSD and so much more. Read on to learn his six key steps to battle depression. Below are David’s six top steps to take if you are battling with depression today.
Expert Neuropsychologist Gives 7 Hacks for Body and Mind Since January I feel we’ve been bombarded with ads urging us to slim down and “get your body in shape by summer.” And/Or, “Lose weight by Memorial Day.” While some women do manage
Once you’re ready to “go green,” you’ll find there are dozens of ways to reduce your environmental impact without draining your wallet. Here’s a nice list of 41 Inexpensive Ways to Go Green that will help you get started today. Reduce Your Environmental Impact On A Budget! #1: Buy a programmable thermostat. Program your thermostat
Welcome to the Dads Love Grillmasters Giveaway! 2 Winners will receive a Monthly Subscription Kit of Great BBQ Items! This giveaway is part of our Mother’s and Father’s Day Gift Guide – Stop by to see all the giveaways and great products. This contest is hosted by the Social Media Gurus Network! The host that
Storm damage can leave your property unsafe. Performing cleanup efforts without having the proper training can cause further property damage annnndd that is definitely not what you want. It’s important to utilize expert storm damage remediation services by a qualified storm damage restoration service like DKI first before attempting any cleanup. DKI has the background,
Purchasing a new home is one of life’s biggest milestones. The process can be fun and exciting as you reimagine your life. However, it can also be daunting and overwhelming. Buyer’s remorse is a scary prospect. What if you purchase a house and then instantly regret it? Thankfully, there are a few tips
Anxiety is a mental illness that disrupts daily life causing feelings of impending doom along with unwanted thoughts and unpleasant physical symptoms. Some people are more predisposed to anxiety than others. Did you know that there are “external” factors/habits in our daily lives that can increase anxiety? Dr. Sanam Hafeez a NYC based neuropsychologist and Teaching Faculty Member
Even if your energy bills have been perfectly manageable lately, there’s still a chance there are appliances in your home or habits you have that are draining more electricity than necessary. While it’s a great idea to schedule an energy audit, you should also educate yourself on stealthy ways electricity and money are being unnecessarily
I’m surprised the cute kitties in this post aren’t listed as one of the Top 18 Techniques to Defeat Stress. Check out these steps to improve your health: ~ Shared with permission by Writer Donna A. Norton: https://custom-writing.org/#techniques-defeat-stress
If I could, I would make every entrant a winner! Really. However, it’s going to be 4 lucky people that win $500 in this Spring Cash Giveaway. With regard to the infamous ‘Spring Cleaning’, there’s a part of me that would take my winnings and hire a professional organizer to get our house cleaned
I’m happily co-hosting The Lucky Cash Giveaway! This cash giveaway has grown SO much that it’s been divided into 4 groups of $500 winners. Spreading the joy! Winners have the choice of $500 cash deposited into your Paypal account or a $500 Amazon Gift Card. Enter below for your chance to be one of
Welcome to the Love Is In The Air Giveaway Sponsored by: Airome Hosted by: A Small Village Februaury 1 – 12th I am a lover of a cozy scented home. For years I’ve used candles, incense, wax and now oil diffusers to scent my home. Aromatherapy is a quick way to relieve tension, relive great
Over 30 top brands have partnered with Baby Brezza to be a part of the Baby Brezza $15k Sweepstakes! This giveaway is going on right now! One lucky winner will win $15,000 from Baby Brezza PLUS a giant baby gift prize pack – 32 amazing brands have come together to give one item from their
I’m proud to share the following content from dinner party enthusiast and author of “Impromptu Friday Nights: A Guide to Supper Clubs”, Paul Kenny. Thank you for sharing Five Ways to Host a Healthy Party, Paul! Somehow Super Bowl Sunday has become the unofficial end of the holiday season. We all want to go to a Super Bowl
Females are expected to appear a certain way and live up to manufactured and unrealistic notions of what is considered “beautiful”. In an attempt to promote a positive body image, Sam Sisakhti, founder of online fashion site http://www.ustrendy.com, has created the “Believe in Yourself Project“. The “Believe in Yourself Project” (www.believeinyourself.org) is a foundation that will provide girls
Guest Post ~ Merilee Kern, Executive Editor of “The Luxe List” International News Syndicate Even the most well-intentioned New Year’s Resolution can quickly become nothing more than a faint memory if you don’t have a solid plan in place to keep you motivated and on track. Recent high-profile reports cite the sobering statistic that 80% of New Year’s
Win BIG during our $350 January Cash giveaway event! You have the option of choosing between $350 PayPal Cash OR a Gift Card of choice! This event was organized by The Kids Did It & The Mommy Island and sponsored by the awesome bloggers, authors, and Etsy shop owners! Make sure to check out all of
Welcome to the Family Game Night Giveaway! Hosted by: A Small Village Sponsored by: Goliath Games What a wonderful way to gather the family together. Family Game Night! Perhaps you’re making a resolution for the new year to spend quality time with those you love – sharing laughs makes for great photo ops! Check out the
We are in a new era. The acknowledgment of harm that has been done by those that don’t understand personal boundaries, use their power to impose themselves without consent and accepting that their actions – mostly physically aggressive – not only shock in the moment that the action is happening, but, for the rest of
Guest Post By Vijay Eswaran It’s that time of the year again when most people start making resolutions for the New Year. For many, it’s an excuse to put off the inevitable for a few more days or weeks, as they revel in the year-end bubble. Lose weight. Organize closets. Clean out the attic. Stick to
Win big during our $300 Holiday Cash giveaway! You have the option of choosing between $300 PayPal Cash OR a Gift Card of choice! This event was organized by The Kids Did It & The Mommy Island and sponsored by the awesome bloggers, authors, and Etsy shop owners! Make sure to check out all of
