I can tell that I’m serious about my physical strength now. For crying out loud, I’m sitting on a Fitness Ball as I write this!
I have been so inspired by my participation at 24 Hour Fitness that it’s creeping into my everyday activities. Instead of making a quick drive to the grocery store, I’m grabbing my shopping bags and having a nice walk to and from my local store. I don’t wait for my husband to get home to lift that “something heavy”, I use my bicep brachii, my core and my, well, whatever else they’re called, to do the job myself. And instead of sitting on a chair while I’m at the computer, I sit on a big blue ball while I type. (Writers block is a lot more fun when you can bounce!)
My posture is getting better. A month ago I was shown a picture of myself at a family birthday party. I had no idea I was slouching like the Wicked Witch of the West! What the ?!? When did this happen? How did this happen?
As life goes on it doesn’t only show on your face, it shows in how you carry yourself. I want to make sure that my body is strong enough for all life has to offer. Bring on those crunches!!!