The Digest Diet – My Beginning

0 Flares Made with Flare More Info'> 0 Flares ×

My path to healthier eating and correct portion size starts today.  I’m using The Digest Diet by Liz Vaccariello.

I read about this plan in Reader’s Digest and was intrigued.  Eat foods that help release fat storage?  OK.   I looked over the foods and the recipes and they sounded, well, normal.  I kept thinking, ‘I could do this!’  And with the way I’ve been feeling lately, I need to do this.

My book arrived yesterday and I immediately made a grocery list.  For days 1 – 4 I found all the smoothie and soup ingredients at my closest Fred Meyer (Kroger for some of you).  I’ve had my first smoothie of the day, a delicious combo of Strawberry Almond.

OK – Here are my basic stats:  Height – 5’10″.  Weight:  181 lbs.  Let’s see where I’m at next Wednesday  (April 4th).

The Digest Diet – 1 Week Later

(Click to visit The Digest Diet website for all the information:

(*disclaimer: My participation is not endorsed by The Digest Diet or Reader’s Digest in any way.  I have paid for this program and am sharing my experience, and my husbands, honestly.)


  1. Anonymous says:

    Well?? =)

  2. Anonymous says:

    I’m curious why the program is close to $40 now and is being offered at a pre-order price at B&N for $13 (book being released in Sept.) Ugh!!!! Why can’t they just release it now:-)

  3. Now that you are one year into it, where do you stand?

    • My husband and I continue to use the recipes and spice recommendations that are included in this book. If we’re feeling a bit “of track” we start the day with the smoothies. There’s really good info. in this book.

Speak Your Mind


CommentLuv badge

0 Flares Twitter 0 Facebook 0 Google+ 0 StumbleUpon 0 Pin It Share 0 0 Flares ×