I’m in my mid-Forties and with this lovely age group I’ve entered I have found the metamorphosis of mid-life changes I’ve read and heard about to be true. Brain fogginess? Check. Fatigue? Check. Slower metabolism? Belly fat? Check and check!
I know that I can get myself on a better, more focused, track and with the things I’m learning from Dr. Amen’s book “Unleash the Power of the Female Brain
“, I feel confident I’m on my way to healthier, happier days. A highlight for me are his words to help soothe anxiety, depression and worry. This is something I struggle with daily and, with the guidance of Dr. Amen’s fantastic book, I’m comfortable I’ll set myself at ease soon.
If you think the brain is the almighty when it comes to your body that’s not quite right, the brain is run by your hormones. So, let’s get our hormones in line so we can get on with a healthier life, shall we? Inside “Unleash the Power of the Female Brain” you’ll find the tools you need to increase your brain’s health. I chose to begin my journey with the guide that helps determine what brain type you have. I found this incredibly reassuring and helpful. What I’ve been thinking and feeling isn’t just happening to me. (I’m “normal” for lack of a better word :-> ) There are guides to foods that will set you on a good path, and brain exercises that will get you there for sure. If you have an iPhone there are bonus features for you in this book. Use your TAG app and you will receive additional guides and videos from Dr. Amen. Fun!
I was introduced to Dr. Daniel Amen through a PBS program on brain health that quickly became a buzz in my family. Dr. Amen has been discussed at our gatherings quite a bit so you can understand why I was thrilled to be asked to participate in a review for Dr. Amen’s latest book “Unleash the Power of the Female Brain“. This book is changing my world and I’m so thankful for this opportunity. There is so much more in this book that I could write for days, but I’ll stop now so that I can share with you a terrific giveaway opportunity!
One lucky winner will win –
One month membership to The Amen Solution Website ($29.95 value)
Here are the details:
Everything Your Brain Needs To Transform Your Life
Would you like to improve your focus? How about solve problems faster? Improve your memory? Maybe even get your body in better shape? The Amen Solution @ Home can help you with all of this and provide much, much more.
The Amen Solution is an interactive brain health website that provides personalized brain enhancement programs based on your specific brain type. The steps are simple:
Ø Know Your Brain – Learn how YOUR brain works
Ø Boost Your Brain – Over 30 different brain games and apps
Ø Boost Your Body – Custom workout routines and brain healthy recipes
Ø Connect – Share your success and get motivation and inspiration from others
Enter through Rafflecopter to win!
a Rafflecopter giveaway(*Disclaimer: I was given a copy of “Unleash the Power of the Female Brain” for review. My opinions are truthfully my own.)