A new year has begun and, perhaps, a healthier eating plan has started for you as well. We know that smoothie’s are a great way to get your nutrition, necessary vitamins and antioxidants in one fell swoop but maybe your not sure what to put in it to get more bang for your buck. Here’s a great recipe to get you one your way!
My daughter’s are getting into the smoothie groove and with this recipe to guide them I won’t have to hear “Mom, what do I put in the blender again?” Here you go girls! Now they can create something that will not only feed their bodies but their brains as well. Win – win!
Lets make the perfect smoothie – Most tend to have combination of these steps:
a) Make it creamy by adding a nut butter such as peanut, almond, chia or some other combination
b) Fortify with a protein powder
c) Add in a liquid component – juice, milk, almond milk, soy milk
d) Add some greens – an avocado, spinach, kale or lettuce
e) Add some fruits – fresh or frozen such as blueberries, strawberries, apples etc.
Betty Lou’s Peanut Butter
Betty Lou’s – Just Great Stuff Organic Powdered Peanut Butter 6.43 oz – $8.49, See Site shipping – Available at LuckyVitamin.com
Navitas Naturals Organic Raw Chia Seeds
Navitas Naturals – Organic Raw Chia Seeds 16 oz – Vegan – $12.74, See Site shipping – Available at LuckyVitamin.com
Spectrum Organics Flax Seed
Spectrum Organics – ESEENTIALS Organic Ground Essential Flax Seed 14 OZ – $4.98, See Site shipping – Available at LuckyVitamin.com
Justin – ‘s Natural Almond Butter Honey 16 oz
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Ninja Master Prep Professional Blender
Ninja – Ninja XL Master Prep Black 1000 Watt Professional Blender – $99.99, See Site shipping – Available at Overstock.com
Aria Protein Vanilla Powder
DESIGNER WHEY – Aria Women’s Protein Vanilla-12 oz Powder – $10.99, Free shipping – Available at Puritans Pride
Disclosure: This post contains affiliate links provided by Postpresso.