Every summer, millions of people will make their way to the beach. There is no denying the fact that the beach is one of the country’s favorite vacation destinations. However, it is important to take the necessary precautions while enjoying the warm water and abundance of sunshine. Here are some tips for staying healthy at the beach.
Drink plenty of water.
Some people tend to forget the importance of staying properly hydrated. The hot environment of the beach can cause a person to expel a substantial amount of moisture. In order to prevent dehydration, the body needs to have a steady supply of fresh water. If a person’s urine exhibits a darkened appearance, this is a tell-tale sign that they are experiencing mild dehydration.
Before heading out for the day, be sure to apply an adequate amount of sunscreen. Contrary to popular belief, individuals with darker skin tones still need to use sunscreen. An SPF of at least 15 will be suitable for most people. However, the people who have very fair skin may need to use a sunscreen with an SPF of 40.
Wear comfortable clothing.
Most beach-goers tend to do a lot of walking. This means that it is a good idea to wear comfortable clothing at all times. Both adults and children need to select beachwear that does not restrict their movement.
Avoid excessive alcohol consumption.
There is nothing wrong with enjoying a cold alcoholic beverage. However, avoid consuming entirely too much alcohol, especially in extreme hot weather. Not only does being intoxicated impact a person’s judgment, but it could also lead to becoming ill.
What ways do you keep yourself healthy while enjoying the surf and sand?