Treating Depression And Obesity Together

Treating Depression and Obesity Together - Ann Again and again Reviews

Treating depression and obesity together is at the heart of a new health program with global ramifications.

The South Australian Health and Medical Research Institute (SAHMRI) in Adelaide, Australia will trial a world-first group intervention that draws upon several established approaches to boost patient health and wellbeing in the coming months.

The program, developed in the past six months, is being trialed in South Australia and will be rolled out internationally if successful.

The link between depression and obesity has been established for some time but treating them together has not been attempted before.

According to the Journal of Health Psychology and the European Association for the Study of Obesity, people who are overweight are two to four times more likely to develop depression and people who were depressed were twice as likely to become overweight or obese compared to their healthy counterparts.

The World Health Organization estimates 300 million people of all ages suffer from depression worldwide and obesity has more than doubled since 1980.

Treating Depression and Obesity Together - Ann Again and again Reviews
The SAHMRI building in Adelaide

Taryn Lores, a health psychologist within the Mind and Brain theme at SAHMRI, said there were many mechanisms that needed to be addressed if people were expected to recover from depression and be at ease with their bodies in the long term.

“Depression and being overweight or being above the healthy weight level, are things that are most commonly experienced together,” she said.  “People who are depressed are prone to things like overeating, bad eating habits and less frequent physical activity. Likewise, you have people who are mentally healthy but if overweight are prone to developing mental health issues linked to depression.

“This program is meant to help people set realistic goals and set changes that will become habitual and lifelong and we see this program, this dual focus, being more effective because treating them separately could be getting in the way of actually treating them at all in the long run.”

SAHMRI’s treatment program involves a two-hour group session each week for 10 weeks. Topics covered will include various Cognitive Behavioural Therapy (CBT) techniques and mindfulness strategies.  Patients will also be required to attend additional appointments at SAHMRI for further assessments and follow-ups after the 10-week period.  Researchers are targeting a trial group of about 15 volunteers to take part in the project.

SAHMRI Mind and Brain Theme Leader and Professor of Psychiatry at Flinders University Julio Licinio said that with major depression, people might also experience either a loss of or a large increase in appetite. “Weight gain can bring about a sense of worthlessness and loss of control, leading to a cycle of dieting and a sense of failure,” Professor Licinio said.

“We have created a program of psychological interventions that tackle both the feelings that surround food and weight loss, whilst exploring the impact of depression in this process. The program includes a series of educative strategies that respond to this complex combination of issues, with the intention of increasing the success and understanding of sustained weight loss over time.”

SAHMRI opened in late 2013 and is in the new Adelaide BioMed City precinct, a $3 billion tripartite health hub comprising a number of educational institutions, research centers and a soon-to-be-completed major hospital.

SAHMRI is home to about 600 researchers working across seven themes: Heart Health; Infection & Immunity; Aboriginal Health; Mind & Brain; Cancer; Healthy Mothers, Babies & Children; and, Nutrition & Metabolism.

(Shared with permission.  Taryn Lores Health Psychologist South Australian Health and Medical Research Institute. To contact:  Taryn.lores@sahmri.commb.sahmri.com)

Time For A $200 Amazon Gift Card Giveaway!

Time For A $200 Amazon Gift Card Giveaway! -  Ann Again and again Reviews

Summer vacations are just around the corner and you can find just about any item you’ll need for your days of relaxation, or excitement, on Amazon. Last summer caring for family members took precedence over escaping to the desert, mountain or beach. (All healed now! Yay!!!)  Hopefully, we’ll be able to get a much-needed break and get out and about. Do you have vacation plans for this summer?  If so, enter to win this $200 Amazon Gift Card Giveaway and indulge more on your vacation. Good luck!

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Prize: $200 Amazon Gift Card

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7 Ways to Deal With Work-Related Anxiety

7 Ways to Deal With Work Related Anxiety - Ann Again and again Reviews

Whether you work from home or go to an office daily, you are always working for someone else. Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also means dealing with daily triggers that create frustration. According to Dr. Sanam Hafeez, a NYC-based licensed clinical neuropsychologist, these triggers build up stress which may negatively impact our personal relationships. Check out these physical health 7 ways to deal with work-related anxiety.

Fear Based Bosses

Bosses who focus on possibilities and solutions inspire creativity and collaboration. Fear-based bosses aren’t leaders they are energy drainers. They have quick tempers, focus on problems, complain and threaten. According to Dr. Hafeez people make the mistake of remaining in a job for the wrong reasons. “Being spoken to harshly every day is no way to live. It’s abusive and causes anxiety. My advice, file a complaint with human resources and resign. Your well-being matters first and most.”

Co-Worker Cliques

Some work cultures include gossip, passive aggressiveness, undercutting, sabotage, and verbal jabs that would rival any high school clique. “If your work is solid, align with others who are focused and keep your eye on the prize. You have a job to do and your focus will be thrown off by unnecessary cattiness. When you hear a group of co-workers gossiping, politely excuse yourself,” advises Dr. Hafeez.

Technology Glitches

We’ve all had instances where we want to throw our computers out the window, stomp on our cell phones and kick a vending machine after it gobbles up our last 2 singles. “Technology is what led to a higher standard for speed and efficiency. When we can’t get what we want in .005 seconds we get agitated. It’s conditioning,” she explains. “Centering is a great technique that helps delay reaction time to stressors. Before pounding on the copy machine, step back count to 5, breathe and pivot to fixing whatever may be wrong or finding someone who can assist.”

Presenting

You can be the most articulate, outgoing person and still have anxiety when it comes to presenting to a group. It is common for people to experience insomnia, nausea and tension headaches leading up to an important presentation. Preparation is key. “Allow ample time to gather key points and mentally rehearse your presentation while doing another unrelated activity such as cooking, cleaning, walking or running, to release stress and remain present suggests Dr. Hafeez.”

Your Commute

“Once you exceed 30 minutes one-way, your happiness level drops and your stress level rises,” says Dr. Hafeez. A coping mechanism she suggests is to use the commute as a time to learn. If driving, tune off the negative news talk radio and opt for interesting podcasts or audio books. If stuck on a bus or train, reading a book, watching a show on the iPad, or getting a head start on email are also ways to make the time fly.

Business Travel

Rushing for airplanes and dealing with weather delays and overbooked flights, not to mention navigating an unfamiliar place, will stress anyone out. “Preparation and a solid backup plan is a great way to ease pre-business travel stress. While face-to-face meetings may be optimal, skipping a flight and opting for a video conference may be a less stressful option.”

Quotas and Commissions

While most workers love the self-determined earning potential of a commission-paid job, they still find it stressful when they look at the numbers and fear coming up short. “Anxiety is caused by excessive worry about future events you believe you cannot control, explains Dr. Hafeez.” It may sound harsh but setting higher targets can be helpful. When you raise the bar at making 50 sales calls instead of coasting by with the usual 20, you’ll most likely complete 30 and will feel accomplished. “Acknowledge daily wins and break down the effort into smaller chunks of time so you focus on what’s in front of you,” she advises.

 

About the Doctor:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical neuropsychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with her via twitter @comprehendMind or www.comprehendthemind.com 

***********Shared with Permission***************

3 Keys to Choosing the Right Plumber For You

3 Keys To Choosing The Right Plumber For You - Ann Again and again Reviews

Many people view needing to call a plumber with as much trepidation as making an appointment at the dentist. It certainly doesn’t need to be like this. There are many great plumbers out there. The key is to select the right one for you. (That is often easier said than done.)  When a plumbing issue arises, however, it can become frustrating rather quickly. This is why you need to look through all of the plumbers Tampa to determine the person that is best suited to fix your problem. Here are three keys to choosing the right plumber for you:

Choose Only Licensed and Bonded Professional Plumbers

Not all plumbers have received the same training, and not all of them are equipped to handle every type of plumbing situation that they encounter. This is why you want to make sure that you only consider plumbers with a license. This will mean that they meet standard standards for the profession and that they are committed to the continuing education requirements necessary to retain that license. They will also be bonded and insured, so you can rest assured that they will take care of anything should something untoward happen to your property while they are on the job.

Make Sure Upfront Pricing is the Norm

Whenever you need any repair type work done on your home, the expense can add up quickly. You need to budget and plan for your plumbing work, so you will want to make sure that you select a plumber that give a comprehensive price quote and then sticks with it. It does you little good to get halfway through the job and then be told that the price will actually be double. A professional plumber should know what type of work is needed and then give you a price that fits within the scope of the project.

Get Reviews

Naturally, it is helpful to have a few reviews and references to look over before selecting a plumber. Plumbers should also be transparent with their reviews. In fact, a sure sign that something might be amiss is if your find a plumber who has thousands of glowing references and not one that is slightly negative. You want to know the good and bad. No plumber is perfect, so you want one that is honest enough to admit their shortcomings while certainly highlighting their strengths.

These three keys will help you choose the right plumber. This is an important decision. Having a good plumber is like choosing the right dentist. You plan to keep this person for years to come, so choose wisely and you should appreciate the end result.

Want To Be In A Good Mood? Eat These Foods

 

Want to be in a good mood? Eat These Foods - Ann Again and again Reviews

 

A number of lifestyle factors can contribute to depression, but one that’s often overlooked is what you put in your mouth. “Diet plays a huge role in depression,” says with Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine.

Do you crave sweet, salty, and fatty foods when you’re feeling blue? You’re not alone. But, says Dr. Calapai “If we eat better foods like lean proteins, whole grains, fresh fruits and vegetables, and fish, we short-circuit the junk food cravings and have higher energy levels and sharper mental focus.

Vitamin D (sun exposure; fortified breakfast cereals, breads, juices, milk):

Vitamin D is required for brain development and function. Deficiency of this “sunshine vitamin” is sometimes associated with depression and other mood disorders.

“Smart” Carbs Can Have a Calming Effect

Carbohydrates are linked to the mood-boosting brain chemical, serotonin. Experts aren’t sure, but carb cravings sometimes may be related to low serotonin activity.  Choose your carbs wisely. Limit sugary foods and opt for smart or “complex” carbs (such as whole grains) rather than simple carbs (such as cakes and cookies). Fruits, vegetables, and legumes also have healthy carbs and fiber.

 

Want to be in a good mood? Eat these foods - Ann Again and again Reviews

Tryptophan (protein sources including turkey, beef, eggs, some dairy products, dark, leafy greens):

An amino acid, tryptophan is a precursor to serotonin. It’s not well understood, but low tryptophan seems to trigger depressive symptoms in some people who have taken antidepressants.

Increase your intake of B vitamins

People with either low blood levels of the B-vitamin folic acid, or high blood levels of the amino acid homocysteine (a sign that you are not getting enough B6, B12 or folic acid), are both more likely to be depressed and less likely to get a positive result from anti-depressant drugs. In a study comparing the effects of giving an SSRI with either a placebo or with folic acid, 61% of patients improved on the placebo combination but 93% improved with the addition of folic acid.

Boost your serotonin with amino acids

Serotonin is made in the body and brain from an amino acid called tryptophan. Tryptophan is then converted into another amino acid called 5-Hydroxy Tryptophan (5-HTP), which in turn is converted into the neurotransmitter serotonin. Tryptophan can be found in the diet; it’s in many protein-rich foods such as meat, fish, beans and eggs. 5-HTP is found in high levels in the African Griffonia bean, but this bean is not a common feature of most people’s diet. Just not getting enough tryptophan is likely to make you depressed; people fed food deficient in tryptophan became rapidly depressed within hours.

Up your intake of chromium

This mineral is vital for keeping your blood sugar level stable because insulin, which clears glucose from the blood, can’t work properly without it. In fact, it turns out that just supplying proper levels of chromium to people with atypical depression can make a big difference.

Select Selenium-Rich Foods

Studies have reported a link between low selenium and poor moods. The recommended amount of selenium is 55 micrograms a day for adults.  The evidence isn’t clear that taking supplements can help. And it’s possible to get too much selenium. So it’s probably best to focus on foods:

  • Beans and legumes
  • Lean meat (lean pork and beef, skinless chicken and turkey)
  • Low-fat dairy products
  • Nuts and seeds (particularly brazil nuts – but no more than one or two a day because of their high selenium content)
  • Seafood (oysters, clams, sardines, crab, saltwater fish, and freshwater fish)
  • Whole grains (whole-grain pasta, brown rice, oatmeal, etc.)

Caffeine and Sugary Foods

Caffeine may be difficult for many people to completely eliminate from their diet. However, it is good to only have caffeinated drinks in moderation, particularly when you are experiencing depression-like symptoms. Caffeine can disrupt sleep patterns and make you feel anxious, both of which won’t help your depression. People who drink more than 400 milligrams of caffeine a day, the equivalent of four cups of brewed coffee, should consider cutting back.

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Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine and anti-aging medicine. Proclaimed as the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S.

His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s.

Dr. Calapai started his practice in New York City in 1986 and for over 25 years he has hosted nationally syndicated radio shows, including his two weekly call-in shows on WABC 770-AM, where he offers health and medical advice. He has a show on Saturday morning 8-9am and Sunday evening from 6-7pm. He has consulted with numerous high-profile individuals including Mike Tyson, Mickey Rourke, Steven Seagal, and Fox series Gotham’s, Donal Logue and worked as a medical consultant for the New York Rangers hockey team as well as various modeling agencies.

Dr. Calapai received his medical degree from New York College of Osteopathic Medicine and he consults in Manhattan with practices on Long Island, in East Meadow and Plainview. He has appeared on News12 and in the pages of 25A Magazine and Social Life Magazine.

He is the author of E-books Heavy Metals and Chronic Disease, Reverse Diabetes Forever! Seven Steps to Healthy Blood Sugar, Top Ten Supplements You Can’t Live Without, and Glorious Glutathione. Learn more about Dr. Calapai on his website: www.drcal.net

****Shared with permission****