Poor indoor air quality can be a major health hazard and is unfortunately often neglected. Problems, such as headaches, nausea, eye irritation, respiratory issues, etc. should be taken seriously. Although most of the health problems caused by poor indoor air quality are temporary, people suffering from severe allergic reactions may experience more difficulties than others. In addition, prolonged exposure to certain pollutants, such as carbon monoxide, radon, and asbestos, may even cause death. Thus, it’s essential to implement different measures to ensure a toxic-free environment in your home. Check out these 6 Easy Tips to Improve the Air Quality In Your Home.
Evaluate Your Indoor Air Quality –
You may wonder how you can actually determine whether your indoor air quality is at a low level. Aside from calling a professional, you should pay attention to your allergies and whether you’ve recently experienced symptoms, such as coughing, sneezing, watery eyes, etc. Severe toxins like asbestos, radon and toxic mold will cause more severe reactions, including vomiting, nausea, shortness of breath, rashes, etc. If you’ve experienced any of these symptoms, you should try to identify possible causes. For instance, you might have recently renovated your home or tried new cleaning products. Be a detective and connect the dots.
Beware of AC Units –
Air conditioning makes our lives easier, especially during summer. However, how does it impact your indoor air quality? AC units actually have built-in air filters that purify your home from allergens, such as dust, mold, dander and outdoor pollutants. However, the very process of cooling down hot air creates condensation, which supports the growth of mold, bacteria, and fungi, especially if your AC unit is poorly installed and damaged. In addition, if your air filters become covered in mold and dust, they will release these particles back into your home. Fortunately, you can easily avoid this problem by cleaning and replacing your air filters regularly.
If you notice that your unit is damaged or poorly installed, you should call a professional to fix it. Countries like Australia have strict policies against unlicensed electrical work. For example, experienced Sydney electrician teams are all highly trained and licensed to deal with a variety of electrical issues. Therefore, you should hire a qualified individual to help you with your AC unit and all other electrical installations.
Add Air Purifiers –
Introducing air purifiers to your home is a simple, yet effective way to increase your indoor air quality. However, make sure to pick a quality purifier with HEPA filter that can eliminate even the tiniest mold particles from dust. Furthermore, you should also introduce natural air purifiers – houseplants. Certain plants are highly effective in eliminating toxins from the air. In addition, they will fill your home with a positive, natural and airy atmosphere.
Pay attention to your humidity levels. High humidity and moisture levels in your home can reduce your indoor air quality significantly. Humidity and moisture can promote the growth of mold, fungi and other bacteria. Therefore, you should make sure that your home has no hidden leaks that can lead to moisture build-ups. You should also consider adding a dehumidifier to your home that will help you maintain appropriate humidity levels.
Clean Regularly –
Regular and proper maintenance is of the utmost importance for high-quality indoor air. You should pay special attention to rugs and carpets because they are typically home to numerous pollutants, allergens and dirt. Furthermore, you should also be mindful of the cleaning products you use. They are a major health hazard that can lower your air quality. It’s advisable that you switch to green or home-made cleaning solutions that will keep your home healthy and clean.
Switch to VOC-Free Paint –
When repainting your interior, you should steer clear of regular paint because it contains high levels of volatile organic compounds (VOCs). VOCs are toxic chemicals that are found in paint, furniture, building materials coatings, etc. Prolonged exposure to these compounds may cause serious health issues. Therefore, you should opt for VOC-free paint when renovating your interior to make sure that your home is completely healthy. With these simple tips, you’ll be able to increase your indoor air quality and create toxin- and allergen-free home environment.
About the author:
Mike Johnston is a home improvement blogger, DIY enthusiast and sustainability buff from Sydney. He is a regular writer at Smooth Decorator and a contributor on several interior design and eco blogs, always on the lookout for new ideas and latest trends in the field.