Want To Be In A Good Mood? Eat These Foods

 

Want to be in a good mood? Eat These Foods - Ann Again and again Reviews

 

A number of lifestyle factors can contribute to depression, but one that’s often overlooked is what you put in your mouth. “Diet plays a huge role in depression,” says with Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine.

Do you crave sweet, salty, and fatty foods when you’re feeling blue? You’re not alone. But, says Dr. Calapai “If we eat better foods like lean proteins, whole grains, fresh fruits and vegetables, and fish, we short-circuit the junk food cravings and have higher energy levels and sharper mental focus.

Vitamin D (sun exposure; fortified breakfast cereals, breads, juices, milk):

Vitamin D is required for brain development and function. Deficiency of this “sunshine vitamin” is sometimes associated with depression and other mood disorders.

“Smart” Carbs Can Have a Calming Effect

Carbohydrates are linked to the mood-boosting brain chemical, serotonin. Experts aren’t sure, but carb cravings sometimes may be related to low serotonin activity.  Choose your carbs wisely. Limit sugary foods and opt for smart or “complex” carbs (such as whole grains) rather than simple carbs (such as cakes and cookies). Fruits, vegetables, and legumes also have healthy carbs and fiber.

 

Want to be in a good mood? Eat these foods - Ann Again and again Reviews

Tryptophan (protein sources including turkey, beef, eggs, some dairy products, dark, leafy greens):

An amino acid, tryptophan is a precursor to serotonin. It’s not well understood, but low tryptophan seems to trigger depressive symptoms in some people who have taken antidepressants.

Increase your intake of B vitamins

People with either low blood levels of the B-vitamin folic acid, or high blood levels of the amino acid homocysteine (a sign that you are not getting enough B6, B12 or folic acid), are both more likely to be depressed and less likely to get a positive result from anti-depressant drugs. In a study comparing the effects of giving an SSRI with either a placebo or with folic acid, 61% of patients improved on the placebo combination but 93% improved with the addition of folic acid.

Boost your serotonin with amino acids

Serotonin is made in the body and brain from an amino acid called tryptophan. Tryptophan is then converted into another amino acid called 5-Hydroxy Tryptophan (5-HTP), which in turn is converted into the neurotransmitter serotonin. Tryptophan can be found in the diet; it’s in many protein-rich foods such as meat, fish, beans and eggs. 5-HTP is found in high levels in the African Griffonia bean, but this bean is not a common feature of most people’s diet. Just not getting enough tryptophan is likely to make you depressed; people fed food deficient in tryptophan became rapidly depressed within hours.

Up your intake of chromium

This mineral is vital for keeping your blood sugar level stable because insulin, which clears glucose from the blood, can’t work properly without it. In fact, it turns out that just supplying proper levels of chromium to people with atypical depression can make a big difference.

Select Selenium-Rich Foods

Studies have reported a link between low selenium and poor moods. The recommended amount of selenium is 55 micrograms a day for adults.  The evidence isn’t clear that taking supplements can help. And it’s possible to get too much selenium. So it’s probably best to focus on foods:

  • Beans and legumes
  • Lean meat (lean pork and beef, skinless chicken and turkey)
  • Low-fat dairy products
  • Nuts and seeds (particularly brazil nuts – but no more than one or two a day because of their high selenium content)
  • Seafood (oysters, clams, sardines, crab, saltwater fish, and freshwater fish)
  • Whole grains (whole-grain pasta, brown rice, oatmeal, etc.)

Caffeine and Sugary Foods

Caffeine may be difficult for many people to completely eliminate from their diet. However, it is good to only have caffeinated drinks in moderation, particularly when you are experiencing depression-like symptoms. Caffeine can disrupt sleep patterns and make you feel anxious, both of which won’t help your depression. People who drink more than 400 milligrams of caffeine a day, the equivalent of four cups of brewed coffee, should consider cutting back.

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Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine and anti-aging medicine. Proclaimed as the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S.

His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s.

Dr. Calapai started his practice in New York City in 1986 and for over 25 years he has hosted nationally syndicated radio shows, including his two weekly call-in shows on WABC 770-AM, where he offers health and medical advice. He has a show on Saturday morning 8-9am and Sunday evening from 6-7pm. He has consulted with numerous high-profile individuals including Mike Tyson, Mickey Rourke, Steven Seagal, and Fox series Gotham’s, Donal Logue and worked as a medical consultant for the New York Rangers hockey team as well as various modeling agencies.

Dr. Calapai received his medical degree from New York College of Osteopathic Medicine and he consults in Manhattan with practices on Long Island, in East Meadow and Plainview. He has appeared on News12 and in the pages of 25A Magazine and Social Life Magazine.

He is the author of E-books Heavy Metals and Chronic Disease, Reverse Diabetes Forever! Seven Steps to Healthy Blood Sugar, Top Ten Supplements You Can’t Live Without, and Glorious Glutathione. Learn more about Dr. Calapai on his website: www.drcal.net

****Shared with permission****

Must-Know Facts About Dermaroller

When I first heard of a skin treatment called Derma Roller I thought it was a joke. I mean, seriously? People pay to have a roller full of tiny needles go over their face/body? Um… I don’t think so. However, after doing research I find that I’m not afraid and I’m ready to give it a try! Check out Must-Know Facts About Dermaroller.  (Would you give it a try?)

Dermaroller

Dermaroller treatments are specific ways to treat skin problems like wrinkles. They involve the use of needles to stimulate skin repairs from within the body. If you think that you want to try Dermaroller then the first thing you should know is that you can do the treatments on yourself at home or choose to go to a clinic for more intense treatments. Here are some other must-know facts about Dermarollers.

Dermaroller Types and Needle Sizes Matter

The first thing you should know is that not all Dermarollers are exactly alike. Some of them have longer needles than others. Those that you might find in a skincare clinic typically have the longest needles, and that’s a good thing. Deep tissue stimulation should only be performed by trained skincare clinicians in a sterile environment. At home, Dermaroller needles should be smaller and used more to stimulate healing in the top layers of skin and treat minor skin problems before they become worse.

Dermarollers Can Work When Lasers Won’t

Lasers and some other machines for skincare and skin treatment techniques are wonderful under some circumstances. But they can actually damage the skin more in other circumstances. For example, treatments involving lasers or other heat sources can burn skin that is excessively oily. That makes those treatments bad choices for that group of patients. Those with oily skin and other skin problems don’t have to worry about staying away from Dermarollers because the treatment involves no major heat source.

She looks happy, right?

Dermaroller Treatment is an Inexpensive Way to Improve Skin Health

Even if you decide to have clinical Dermaroller treatment, another advantage is that it will be a comparatively inexpensive treatment. It doesn’t cost as much as most laser procedures or a lot of other skincare options. So, if you’re looking for a great skincare treatment while on a tight budget, Dermaroller could be your perfect solution.

How to Do Dermaroller Treatments Yourself at Home

When opting for home Dermaroller treatment, the first big question is which Dermaroller to buy. You can get a good idea of which ones work the best by reading reviews online. You may also find it easier to find the exact Dermaroller you want online and have it shipped to your house.

Every home Dermaroller kit should come with specific instructions on how to clean and prepare your skin before you treat it. Some kits also include pre-Dermarolling chemical peel instructions. In general, the process is to clean your skin as directed, do the peel if you want to, and then gently roll the Dermaroller over the section of your skin that needs treatment. You may have to be a little extra cautious if you are using the Dermaroller on areas where your skin is thin or extra sensitive, but just apply a level of pressure that you feel comfortable with.

After you’re done with the Dermaroller itself it’s important to treat your skin with a medicated serum or cream. Most Dermaroller kits include the necessary serum or explain what kind of serum you need. But, if you still have questions, you can consult a skincare technician or dermatologist for advice.

Once you know how to perform the treatment on yourself you can do so up to three times in a week, but you shouldn’t do it more than that. Your skin needs time to make its necessary repairs. If you allow it that time to heal between sessions then you should see the best results.

So there you are, lovely readers. If you try a dermaroller please let me know about your experience!

 

Stretch Mark Solutions – What Can Be Done Safely?

 

Stretch Mark Solutions - What Can Be Done Safely? Ann Again and again Reviews

Women of all ages regardless of height or weight are susceptible to stretch marks. This is a simple fact. Another fact, which will hopefully make you feel a bit better, is that supermodels – yes, the bikini models you see in Sports Illustrated and Victoria’s Secret – have stretch marks. If you’re like 95% of the women out there with stretch marks you prefer them gone. Dr. Kirk Brandow, founder and director of the Brandow Clinic for Cosmetic Surgery in Philadelphia, offers insights on stretch mark solutions, along with several facts on popular procedures and topical options to prevent and remove stretch marks. Here’s what he has to say – Stretch Mark Solutions – What Can Be Done Safely?

Option #1: Topical Creams & Preventative Foods

“There are a variety of topical treatments, the ones with cocoa butter are the trend, but they won’t do much if anything to improve severe stretch marks. These creams and oils perform better when used as preventive measures because fully developed stretch marks are rarely skin-deep,” explains Dr. Brandow.

Kale-Red-Pepper-Goat-CHeese-Collage-640x304
Kale, Red Pepper, Goat Cheese Frittata – Aggie’sKitchen.com

Gelatin powder has been suggested as a great way to get more collagen into your system. Coconut oil mixed with beeswax is said to prevent stretch marks, especially when applied throughout the day. Eating foods rich in vitamin C can help prevent stretch marks from the inside out. Adding things like red peppers, parsley, broccoli, kale, Brussels sprouts are good bets.

 

Option #2: Lasers

Many women who have post pregnancy stretch marks turn to lasers to eliminate this unwanted scarring. Kim Kardashian recently announced via her Snapchat that she would undergo laser treatments to rid her stretch marks. The Coolbeam laser, which is the one Kim Kardashian is going with, requires up to 5 treatments at around $5,000 per treatment which adds up to $25,000. Lasers are known for high level of safety and efficacy and most patients come away very pleased with the result. The treated area heals rather quickly, within a week to three weeks.

“Lasers are far less invasive than a tummy tuck, which has a much longer recovery time. Lasers do have some risk in that they can burn the skin or cause tissue damage. Therefore, it’s very important to choose a doctor who knows what they are doing,” advises Dr. Brandow.

 

Option #3: Platelet Rich Plasma with Micro-needling

Platelet Rich Plasma (PRP) has been around for the past two decades and used to help athletes like Tiger Woods and Alex Rodriquez recover from injury. A few years ago, the “Vampire Facial” made headlines when Micro-needling was added to the procedure offering a vibrant, smooth, flawless complexion. The results were so great that cosmetic surgeons started to explore other parts of the body such as stretch marks on the buttocks, breast, arms, thighs and abdomen.

This calls for blood to be taken from the patient then put into a machine that separates the platelet-rich plasma from the blood. It is then spread over the face after the micro-needling is completed. The micro-needling is a process where a pen-like tool with several tiny needles at the tip is carefully guided over the affected area making microscopic holes on both the outer and inner layers of skin. These holes are so small that they heal within a few hours. The process triggers a healing response in the dermis layer which is what causes the fast fading of stretch marks. Doctors recommend micro-needling with PRP over any other treatment because the results are significant and the cost is about $1000 per session. “Micro-needling with PRP is a combination that offers a fast, in office option, with excellent results and is less costly than lasers,” explains Dr. Brandow who was recently on TV speaking of the procedure.

Stretch Mark Solutions - What Can Be Done Safely? Ann Again and again Reviews

Dr. Brandow adds that the advantage of micro-needling with PRP for stretch marks over lasers is a lesser chance of scarring and skin discoloration. “Skin on the body is more susceptible to hyperpigmentation than on the face making Micro-needling is a safer option for ethnicities with varying skin tones. This is a big advantage over cool beam lasers, IPL or chemical peels,” he explains.

 

Option #4: The Tummy Tuck

This is the gold standard offering the best results however it’s invasive and the recovery time is longer. Known as abdominoplasty, the procedure removes excess skin in the abdominal region and tightens the muscles. The stretch marks below the belly button are discarded along with the excess skin. “The tummy tuck is a surgical procedure that comes with risk so typically candidates must be non-smokers in good physical health as certain they will not want more kids after surgery. It’s is the only option for complete and permanent stretch mark removal. Recovery time can be up to 6 weeks and again it is critical that one chooses a reputable doctor. A botched tummy tuck can lead to off-centered belly buttons, long thick scars, and dangerous infections,” warns Dr. Brandow.

Ultimately stretch marks are an unfortunate reality that comes with pregnancy, puberty and any other weight or muscle gain where the skin is stretched. There are preventative measures one can take. Be very wary of anything that seems too good to be true and always consult with a credentialed doctor when considering any kind of cosmetic procedure.

  

About the Doctor:

Dr. Kirk Brandow, founder and director of Brandow Clinic for Cosmetic Surgery is a plastic surgeon with 2 locations in the Philadelphia metro area and a 3rd one on the jersey shore. Named a “Top Doc” in Plastic Surgery by Philadelphia Magazine as well as nationally recognized for one of America’s “Best Plastic Surgeons” of this decade, Dr. Brandow is a trusted expert who has developed many innovative, minimally invasive procedures for the face, body and skin. He has been featured on local, national and international television programs including 20/20, CNN’s Headline News, Good Morning America.

5 Tips for a Happy Life from Man’s Best Friend

 

5 Tips for a Happy Life from Man's Best Friend - Ann Again and again Reviews

Ask anyone what their goal is in life and their answer will probably be, “To be happy.” If our dogs could talk, they would share five reasons we can improve our happiness through their example. Here is a brief summary of what they would say. 5 Tips for a Happy Life from Man’s Best Friend:

  1. “You can count on me.”

When we ask pet owners what they admire most about their dog, loyalty is usually first on the list.  Loyalty is the confidence that you can count on others to be true to you and do the right thing even if it is difficult and even if you are not present.  Dogs are loyal to their pack and display amazing loyalty to their owners.  So Tip # 1 on the list of things we can do to increase our own happiness is to ensure we are loyal so we strengthen our relationships with others.

  • “Tell me your problems.”

Dogs are among the best listeners ever! You can spend hours talking to your dog and he or she will hang on every word. This is not usually the case for our friends, associates, or even family members.  Tip # 2 then, is to take time to listen to others and make sure you understand what they have to say before you share your point of view.

  1. “Let’s play!”

One of the best things about dogs is their curiosity and desire to play. Tip # 3- step outside of your daily routine, take the dog out for a walk, and pledge to have at least one experience a week that is just plain ‘fun’.

  1. “I forgive you.”

Even if you come home late, skip a walk, run out of their favorite treat, or accidently step on their tail, your dog will not hold a grudge against you. Humans, on the other hand, can hold on to real or imagined insults forever! All this does is create stress and keep us from moving on with our lives.  Tip # 4 – let go of bitterness and resentment toward yourself or others.

  1. “I love you no matter what.”

Our work environment and educational system are based on the carrot and stick; “do this for me and I’ll give you that.” Unfortunately, this approach often carries over to our relationships and we begin to place conditions on our affections with others.  Dogs love you whether you are young, old, rich, poor, fat, skinny, covered with hair or bald as they come.  Tip # 5 – love with an open heart and expect nothing from others in return for giving yours.

 

Shared with permission.  Garry McDaniel and Sharon Massen speak nationally on what individuals and organizations can learn from dogs about leadership, team building, and customer service. Their book is “The Dog’s Guide to Your Happiness: Seven Secrets for a Better Life from Man’s Best Friend.”

 


Garry McDaniel is an award-winning professor teaching graduate and undergraduate courses in business management. McDaniel has written books on leadership strategy, conflict management, and is a frequent speaker in the United States and internationally on topics such as leadership development, employee engagement, personal and organizational change, life balance, and what humans and businesses can learn from dogs to improve their lives. He is currently available to discuss personal life coaching, training, or speaking engagements.

7 Best Foam Roller Stretches For Increased Flexibility

7 Best Foam Roller Stretches For Increased Flexibility - Ann Again and again Reviews

Maintaining flexibility provides a lot of benefits to your body. It makes sure your muscles achieve their most optimal range of motion and improves your general posture. Stretching your body also releases all the built-up and accumulated stress and tension in your muscles. These 7 Best Foam Roller Stretches For Increased Flexibility can be achieved in just 10-20 minutes.

One of the best pieces of equipment that can help you in improving your flexibility is a foam roller. A foam roller is a self-massage tool that will help you stretch and improve your flexibility by applying pressure to the muscles around your body.

If you are interested in learning different stretches using a roller foam to increase flexibility, here are 7 of the best foam roller stretches.

7 Best Foam Roller Stretches - Ann Again and again Reviews1. Quadriceps – the quadriceps are 4 groups of muscle located above the knee. You can stretch these muscles by facing the floor with the roller placed above your knees. Your feet should be suspended and only your forearms should be touching the floor for support. You can start the routine by slowly rolling forward and backward. Make sure that you can feel the muscles stretch.

2. Hamstrings – balance should always be observed in order to achieve the most optimal condition of our muscles. The 3 groups of muscles in the hamstring are also an important part that should be stretched. The workout is done by assuming a sitting position with the roller behind the knees. The body should be slightly suspended with only the arms acting as support. Slowly roll forward and backward to stretch the hamstring muscles.

3. Calves – obviously anyone would love to stretch and tone their calves. The workout is done by assuming a sitting position with the roller underneath the calves (below the hamstring). All of your weight must be supported by the roller and your hands. The butt and the body should also be slightly suspended from the floor. Slowly move the roller forward and backward to flex those muscles.

4. Shins – while the shin area is mostly made up of bones, it is still important to stretch the muscles surrounding the bones. It can help in the general circulation in your body and for increasing the endurance of your feet. The workout is done by facing the floor with the arms fully stretched as support, similar to a push-up position. The only difference is that the foam roller is under the shin. Then, slowly move the roller upwards and downwards. This routine can not only develop the muscles in the shin area but also the back muscles which is very important in maintaining a good posture.

7 Best Foam Roller Stretches - Ann Again and again Reviews
5. Thoracic Spine – the muscles at the upper back portion of your body are also a very good target for the foam roller. This routine is done by putting the foam roller under your shoulder blades and suspending your entire back area up to your rear. Bend your knees and keep your feet flat on the floor. Slowly roll from the shoulder blades down to the lower back to stretch the muscles.

6. Sides – the muscles on the sides must also not be ignored in stretching. Most people forget how sexy firm and toned sides look. While it is true that it is hard to target the sides, it is also true that foam roller routines are very effective in training them. The routine can be easily done by putting the foam roller on your sides. Most people suspend their butts and use their elbows as support when going upwards and backwards.

7. Butts – for most women who want to tighten their butt muscles, foam rollers can do the magic trick for you. Just put it under your bottom and slowly move forward and backward to achieve a balanced workout in that area.

7 Ways To Be More Optimistic

Spring

We set the clocks ahead for daylight savings and many of us woke up to a darker sky, feeling sluggish thanks to a one-hour loss of sleep. If you hit the snooze, pulled the covers up over your head still feeling bummed out about your waistline, bank account, career or love life, you’re not alone. Despite more daylight our worries are still there. So how do we spring into Spring, a season that’s all about new beginnings and rebirth? For practical ways to cultivate optimism in our lives let’s listen to Dr. Sanam Hafeez, a NYC-based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services who shares these tips and tools.

 

1. Focus on the good.

“A daily exercise I often have my patients do is keep an appreciation or gratitude journal. When you focus on all the things to be happy for in your life then more great things come. Think generally and use your senses. What do you appreciate seeing, smelling, touching, tasting, listening to? Write it down. Within a few weeks you’ll train the mind to pivot to an appreciate thought when a negative thought comes,” explains Dr. Hafeez.

 

2. Make plans.

Making plans to see relatives, to see a new exhibit a movie or to travel gets our mind moving forward towards something positive that we can be hopeful and optimistic about. Dr. Hafeez suggests making plans to do 3 things per month for the next 3 months. “Choose things that you know will bring you joy and then go do them! Feeling excited about what is coming and talking about how fun it will be keeps us optimistic and forward-moving,” says Dr. Hafeez.

 

3. Control what you can, delegate the rest! 

We get pessimistic and worry about the worst possible outcomes when we realize that we cannot control every detail. This leads to anxiety and an even stronger feeling of having to control conditions, and even others. According to Dr. Hafeez, this is a trap. “Figure out what needs to get done. What actions you can take. Then let go of anything else that is beyond your control with faith that everything will turn out fine. Envision the desired outcome,” advises Dr. Hafeez.

 

4. Limit your news watching and avoid it before bed. 

“There is a very common pattern I see people falling into,” says Hafeez. “People awaken and immediately reach for their smartphone for news headlines. They then turn on the TV news as background noise. They listen to the news in their cars, have news alerts going off on their phones all day, catch the evening news and then the 11 pm news before bed. No wonder they’re less optimistic! What you choose to look at will impact your mood. Remember, good news doesn’t get ratings,” she adds.

happysleeper

5. Don’t snooze. Instead just breathe.

When the alarm goes off give yourself a few minutes to just lie there, eyes closed focused on your breathing. Breathe in counting to 4 and then breathe out. Do a mental scan of your entire body from head to toe thanking your cells for restoring you as you slept. “Deep breathing is a form of meditation and in the morning, you have a small window of opportunity to decide what kind of day you want it to be,” says Dr. Hafeez.

 

6. Distract yourself with something that requires focus.

The key here is to pick something you truly enjoy doing and do it daily. It can be painting, coloring, yoga, a 20-minute walk or jog, listening to music and dancing around your living room. “When you are fully engaged in something, you can’t ruminate which leads to pessimism,” explains Dr. Hafeez.

 

7. Make feeling good top priority.

When you commit to feeling good you instantly start to think more optimistically. According to Dr. Hafeez, when you’re mindful of your own negativity and shift to a better feeling positive thought you feel powerful. You’ll feel like you can conquer anything when you can master your own mindset.

 

*Shared with permission.  Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with her via twitter @comprehendMind or www.comprehendthemind.com

5 Top Food Brain Boosters to Add To Your Shopping List

 

5 Top Food Brain Boosters - Ann Again and again Reviews

 

The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a lot to do with how sharp, attentive, alert, focused and happy we feel after they are consumed. Certain foods may taste great have additives in them that literally cloud our brains and leave us sluggish and dull headed. The opposite is also true. We can eat certain foods and feel a charge of mental energy and focus. We spoke to Dr. Calapai and got a quick list of foods that boost the brain. Check out 5 Top Food Brain Boosters to Add To Your Shopping List!

Brain Boosting Foods!

 

1 Nuts/Seeds:

Nuts and seeds are great sources of vitamin E.  Higher levels of vitamin E correspond with less cognitive decline as you get older. Add an ounce a day of walnuts, hazelnuts, Brazil nuts, almonds, cashews, peanuts, sunflower seeds, sesame seeds or flax seed. Also un-hydrogenated nut butter such as peanut butter, almond butter, or tahini. Raw or roasted doesn’t matter, although if you’re on a sodium-restricted diet, buy unsalted nuts. “Adding nuts to your diet can aid in decreasing levels of enzymes that lead to protein plaques from forming and dementia. Nuts can also reduce brain inflammation, keep blood pressure low, a key for preventing stroke,” explains Dr. Calapai.

  1. Blueberries:

“I eat these daily and encourage patients to add blueberries to as many things as possible. They’re great on their own, added to a shake, to oatmeal, or even to a salad,” says Dr. Calapai. Blueberries are tasty and sweet and loaded with antioxidants. They’re packed with vitamin C, K and fiber and pack high levels of gallic acid, making them especially good at protecting our brains from degeneration and stress. “Studies show that eating blueberries can boost focus and memory for up to 5 hours,” adds Dr. Calapai

 

  1. Broccoli:

Broccoli is one of the best brain foods out there. Thanks to its high levels of vitamin K and choline which is a B vitamin know for aiding brain development keeps memory sharp and protects the brain from later decline with age. It’s also loaded with vitamin C. Just one cup provides you with 150 percent of your recommended daily intake. Its high-fiber levels make you feel full quickly, too. “People hear broccoli and roll their eyes thinking it’s bland a boring. Think of broccoli as a canvas ready to be painted with spices and flavors, offers Dr. Calapai. Try stir frying with a bit of olive oil, red pepper flakes, salt, and pepper. Add a spoonful of orange or lemon juice and it gets this nice sweetness to it.

  1. Fish:

Salmon, mackerel, tuna, and other fish are rich in heart-healthy omega-3 fatty acids, including docosahexaenoic acid (DHA). DHA seems to be very important for the normal functioning of neurons in the brain. Eating more fish often means eating less red meat and other forms of protein that are high in artery-clogging saturated fats. “People who are lacking in Omega 3’s can experience mood swings and feel edgy or negative. Omega 3’s have been known to be mood boosters in addition to enhancing focus and memory,” says Dr. Calapai.

  1. Avocado:

This creamy treat is also a rich source of the antioxidant vitamin E. Research suggests that foods rich in vitamin E—including avocado, which is also high in the antioxidant powerhouse vitamin C—are associated with a lower risk of developing Alzheimer’s.

 

 

This information is shared by permission.  About the Doctor:

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine and anti-aging medicine. Proclaimed the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s. He has worked with Mike TysonMickey Rourke, Steven Seagal, and Gotham’s, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

New Healthy Brain Aging App CRUSHES Competition

With my last birthday, I became a 'woman of a certain age'. *ahem* I found something to help me stay sharp. Check out a new healthy brain aging app BrainHQ

With my last birthday, I became a ‘woman of a certain age’. *ahem* Now I find myself saying things like ‘When I was your age…’ and trying to remember why I came into the dining room!  With my handy dandy iPhone I decided to download an app that claimed to help with cognitive abilities. (a.k.a. Keeping your brain sharp!)  Last year this app got into trouble with the FTC regarding its claims, so now I’m looking for tools that will really help. Today news was released of a new healthy brain aging app that crushes its competition – BrainHQ by Posit Science. Please read the review below:

The first systematic review of evidence that commercially-available, brain-training programs might help with healthy aging was just published in Neuropsychological Review 1/31/2017. The reviewers found that BrainHQ from Posit Science had by far the most and the highest quality studies.

With my last birthday, I became a 'woman of a certain age'. *ahem* I found something to help me stay sharp. Check out a new healthy brain aging app BrainHQ
Brainhq Eye For Detail

The authors of this first systematic review conclude “current evidence supports that at least some commercially available computerized brain training products can assist in promoting healthy brain aging.”  The reviewers surveyed the brain training market and the academic literature to categorize the quantity and quality of peer-reviewed studies showing effects of brain training in healthy aging.

Reviewers looked at 18 commercially-available, brain-training programs, and found that 11 had no clinical trials or empirical evidence for review. The reviewers found seven companies had studies that were relevant and met the review criteria of being peer-reviewed clinical trials of computerized exercises with formal cognitive outcome measures for healthy adults aged 50 and older.

With my last birthday, I became a 'woman of a certain age'. *ahem* I found something to help me stay sharp. Check out a new healthy brain aging app BrainHQ
BrainHQ Hawkeye

This methodology resulted in 26 studies for review. Of those 26 studies, 10 were trials of Posit Science exercises. Eight of those 10 studies were judged to be of the highest quality. Posit Science far outpaced its nearest competitor, which had three studies of which only one was considered high quality. The reviewers wrote: “Multiple peer-reviewed articles evaluating Posit Science programs have fulfilled the gold standard for clinical trials.” Of the seven companies that the reviewers found had any relevant evidence from trials, Lumosity was found to anchor the lower-end, with what the reviewers described as one randomized controlled trial of “moderate quality.”

The reviewers noted that until five years ago there were relatively few studies of brain-training programs. Even now, the lack of a systematic review has left “clinicians with inadequate information from which to base recommendations for their patients at risk of cognitive decline.” However, with this review, the authors conclude that the evidence behind a majority of the programs evaluated supports “the notion that the human brain is plastic in later life, and can benefit from specifically designed brain training programs.”

“This review marks a first step of treating brain training programs like we treat new pharmaceuticals – carefully evaluating which ones work, and then putting those to work to help people,” Dr. Mahncke concluded. For more information, contact jeffzimman@positscience.com

*Shared with permission from Ericho Communications

No Need To Pay Full Price When You Use Groupon

This is a sponsored post. All opinions are mine.

 

makeup

There’s no reason to pay full-price for your personal care and upkeep when you use Health, Beauty & Wellness Groupons!  As a matter of fact, I found my current hairstylist through Groupon and… due to my loyalty, he has kept my rate the same.  (It helped that I’ve sent a few friends his way toowink.)

Just about every personal care service is listed at Groupon.  You can find health care providers that will help keep you well on the inside, along with professionals providing services to help you put your best face, and body, in the spotlight.

Groupon is also a great place to find gifts for those special in your life.  (We are encroaching on a major “gift giving” season therefore I recommend you search for deals so that you can spread the joy – and your money – farther.)  And once you purchase a Groupon don’t forget about it!  Most have an expiration date so how about getting a folder (I bet you can find a deal for one at Groupon) and keep your printed coupons well organized.folder

If you’ve never visited the Groupon site, don’t be afraid, it’s easy to navigate. All you do is enter your city/state and look for deals in your area.  They also provide great prices on items you can purchase on-line.  It’s a win-win!  Enjoy your shopping and be proud of yourself for saving some money with the help of Groupon.

 

10 Foods To Fight Aging

 

10 Foods To Fight Aging - Ann Again and again Reviews

 

Of course I use lotions and potions to help my skin look as good as possible, yet there’s more to reflecting beauty then what’s on the surface. I agree with Dr. Christopher Calapai, D.O., board certified in family and anti-aging medicine, that beauty really does come from within. There’s no denying the beauty of a those with kindness, love and understanding in their heart. And, we know, that eating well makes you feel better and keeps your physique in top shape as well.  But don’t underestimate the power of certain foods when it comes to beauty and looking youthful.  Read on for 10 Foods To Fight Aging .

Keep them guessing your age

1.   Edamame: Collagen, the fibrous protein that keeps skin firm and wrinkle-free, begins to decline in your 20’s.  Eating edamame, a food rich in soy, can help preserve collagen.  Soy contains isoflavones – a natural compound that is capable of exerting estrogen-like effects.

2.   Tart Cherry Juice: Who knew that this tangy drink naturally contains melatonin? Well, it does.  And melatonin promotes sleep.  Beauty sleep – enough said.

3.   Oysters: These shellfish are filled with selenium and zinc, which both possess skin-clearing properties.  Zinc is a trace mineral that is essential for its role in cell growth and cell replication.  Selenium is a dietary mineral that increases your antioxidants levels.  Antioxidants are critical for preventing blocked pores.

4.   Honey: This sweet treat is a natural humectant, meaning it attracts water.  When it comes to your skin, consuming honey helps draw water from the mineral tissues to the surface of the skin, keeping it moisturized, supple and flake-free.

5.   Sweet Potato:  Aside from being delicious, sweet potatoes contain beta-carotene, which is converted to Vitamin A.  Vitamin A prevents hair from becoming dull and lifeless and your scalp dry and flakey – which can result in dandruff.

6. Cantaloupe: Very high in antioxidants, you’ll keep your eye health on point and since it is rich in vitamin C immune health is increased. That means fewer colds leaving you weak and sluggish. Finally this power fruit protects you from free radicals at the cellular level.

7. Brazil Nuts: All you need to eat are 4 of these a day to need the daily requirement. Packed with selenium, Brazil nuts protect skin against age spots and sun damage. Be sure to keep them in the fridge; once shelled they spoil.

8: Roasted Chickpeas: Packed with kaempferol and quercetion two inflammation fighters, chickpeas keep skin looking clear and even. Also as we age our metabolism slows down. Manganese and copper are two minerals that support metabolism at the cellular level.

9. Cucumbers: A cucumber a day keeps cellulite away. Not only are they delicious and packed skin plumping water but, when sliced and rubbed on cellulite prone areas they phytochemicals tighten collagen reducing the visibility of cellulite.

10. Guacamole: You can’t go wrong with avocados, which are great for your blood and bones. Oleic acid, the monounsaturated fat that is good for your heart makes up 59% of it’s total fat. It’s also great for skin and hair.

 

This information was shared by permission.  Please read below for more on Dr. Calapai. 

About the Doctor:

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, anti-aging medicine and chelation therapy. Named the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S.

With over 25 years experience, Dr. Calapai has hosted nationally syndicated radio shows, including his two weekly call-in shows on WABC 770-AM in New York, where he offers health and medical advice. He’s advised Mike TysonMickey Rourke, Steven Seagal, and worked as a medical consultant for the New York Rangers hockey team as well as various modeling agencies.

He is the author of several E-books: Heavy Metals and Chronic Disease, Reverse Diabetes Forever! Seven Steps to Healthy Blood Sugar, Top Ten Supplements You Can’t Live Without, and Glorious Glutathione. Learn more about Dr. Calapai on his website, www.drcal.net

Beautiful Summer Feet With Amope – Great Coupon Deal!

I was recently asked by Amopé to share some tips for using their summer skin care necessity – as I like to call itAmopé Pedi Perfect.  And there’s a great coupon deal at CVS that will make having smooth, bare feet for summer even easier! You can have beautiful summer feet with Amope!

Amope - Beautiful healthy summer-ready feet! Coupon!  Ann Again and again Reviews

 

While I’ve been cleansing and moisturizing, trying to achieve that smooth, summer time bare foot feel it seems to be more of a bother this season for some reason.  I decided to give Amopé Pedi Perfect a try and I’m very pleased with the results. Easy, quick, smooth results.  Just the right tool for summer smooth feet! Right now CVS has a great coupon so that you too can try Amopé Pedi Perfect for $21.99. (That’s a $15.00 savings!)

The features of Amopé Pedi Perfect

  • Smooths feet quickly and easily
  • Ergonomically shaped head for easy & fast hard skin removal from even the curviest contours of your feet
  • Replaceable roller heads available for every need—coarse for regular skin, extra coarse for hard, callused skin & soft touch for a smooth finish.
  • With finely ground Diamond crystals for maximum and yet smooth exfoliation.
  • Safety stop feature ensures that it’s gentle and safe. Contains no sharp blades for safe use

Do not use Amopé Pedi Perfect in or near water.  This tool is meant to be used on dry skin.  I have sensitive skin and found that there was no pain, no irritation, just smooth feet ready for a foot massage. (*hint*hint*Honey wink ) Try Amope Pedi Perfect at a tremendous discount – print your coupon buy visiting this link www.coupons.com/amope

amope nail file

Another item in their product line that adds to your natural, healthy glow is Amope Pedi Nail Care System.  Buff your nails for a shiny appearance – no nail polish needed!  Even if you’re super ticklish (like my teenagers) this product shouldn’t be an issue. We found the Amope Pedi Nail Care System easy to use with no uncontrollable laughing attacks!  And the results are naturally beautiful.

Head to CVS and take advantage of this great coupon deal – found here www.coupons.com/amope – and try this for yourself!  Let me know what you think.

This is a sponsored conversation written by me on behalf of Amopé™. The opinions and text are all mine.

Check It Out! 10 Age Defying Beauty Bites

10 Age Defying Beauty Bites - Ann Again and again Reviews.com

Yes, I use lotions and potions to help my skin look as good as possible, yet there’s more to reflecting beauty then what’s on the surface. I agree with Dr. Christopher Calapai, D.O., board certified in family and anti-aging medicine, that beauty really does come from within. There’s no denying the beauty of a those with kindness, love and understanding in their heart. And, we know, that eating well makes you feel better and keeps your physique in top shape as well.  But don’t underestimate the power of certain foods when it comes to beauty and looking youthful.  Read on for 10 Age Defying Beauty Bites.

Keep them guessing your age

1.   Edamame: Collagen, the fibrous protein that keeps skin firm and wrinkle-free, begins to decline in your 20’s.  Eating edamame, a food rich in soy, can help preserve collagen.  Soy contains isoflavones – a natural compound that is capable of exerting estrogen-like effects.

2.   Tart Cherry Juice: Who knew that this tangy drink naturally contains melatonin? Well, it does.  And melatonin promotes sleep.  Beauty sleep – enough said.

3.   Oysters: These shellfish are filled with selenium and zinc, which both possess skin-clearing properties.  Zinc is a trace mineral that is essential for its role in cell growth and cell replication.  Selenium is a dietary mineral that increases your antioxidants levels.  Antioxidants are critical for preventing blocked pores.

4.   Honey: This sweet treat is a natural humectant, meaning it attracts water.  When it comes to your skin, consuming honey helps draw water from the mineral tissues to the surface of the skin, keeping it moisturized, supple and flake-free.

5.   Sweet Potato:  Aside from being delicious, sweet potatoes contain beta-carotene, which is converted to Vitamin A.  Vitamin A prevents hair from becoming dull and lifeless and your scalp dry and flakey – which can result in dandruff.

6. Cantaloupe: Very high in antioxidants, you’ll keep your eye health on point and since it is rich in vitamin C immune health is increased. That means fewer colds leaving you weak and sluggish. Finally this power fruit protects you from free radicals at the cellular level.

7. Brazil Nuts: All you need to eat are 4 of these a day to need the daily requirement. Packed with selenium, Brazil nuts protect skin against age spots and sun damage. Be sure to keep them in the fridge; once shelled they spoil.

8: Roasted Chickpeas: Packed with kaempferol and quercetion two inflammation fighters, chickpeas keep skin looking clear and even. Also as we age our metabolism slows down. Manganese and copper are two minerals that support metabolism at the cellular level.

9. Cucumbers: A cucumber a day keeps cellulite away. Not only are they delicious and packed skin plumping water but, when sliced and rubbed on cellulite prone areas they phytochemicals tighten collagen reducing the visibility of cellulite.

10. Guacamole: You can’t go wrong with avocados, which are great for your blood and bones. Oleic acid, the monounsaturated fat that is good for your heart makes up 59% of it’s total fat. It’s also great for skin and hair.

 

This information was shared by permission.  Please read below for more on Dr. Calapai. 

About the Doctor:

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, anti-aging medicine and chelation therapy. Named the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S.

With over 25 years experience, Dr. Calapai has hosted nationally syndicated radio shows, including his two weekly call-in shows on WABC 770-AM in New York, where he offers health and medical advice. He’s advised Mike TysonMickey Rourke, Steven Seagal, and worked as a medical consultant for the New York Rangers hockey team as well as various modeling agencies.

He is the author of several E-books: Heavy Metals and Chronic Disease, Reverse Diabetes Forever! Seven Steps to Healthy Blood Sugar, Top Ten Supplements You Can’t Live Without, and Glorious Glutathione. Learn more about Dr. Calapai on his website, www.drcal.net

Take The Pledge With Me! Take Back Your Drive!

Pull Over!!! Then Text - Take the pledge at Ann Again and again Reviews

I wish I could write words to make this the ultimate post to end the action of texting while driving.

I wish I could find the right combination of words to make those drivers that feel their text message is more important then someone’s life – perhaps their own –  a text that just can’t wait that they just have to send it while they’re driving 3000+ lbs. hunk of metal, I wish I could convince them to stop.  I mean, come on!!! Nothing – No Thing – is THAT IMPORTANT to share, or respond to, that you have to text while you drive.  Take the pledge with me – Take Back Your Drive.

 PULL OVER!!!  Then Text!

 

The-Great-Multitasking-Lie
Click this graphic and see the reality

 

 

There.  Easy peasy. Pull over, then text.  Concentrate on the job at hand – you’re in control of 3000+ lbs. of metal that’s moving.  That’s where a drivers attention should be, on driving. Will you please join me in committing to give up cell phone use – both hand held and hands free – while driving for, at the very least, one week.  It won’t hurt, I promise.  Please visit the site: National Safety Council and sign the pledge. Have children that drive? Sign them up too!

A delayed response to a text won’t hurt however, texting while driving can, and will potentially kill.

The other day a dog darted across the street from in between two parked cars.  If I had been distracted at the wheel I would have hit and killed this poor dog! And I know it would be an experience that I couldn’t forget.  I would play it over and over in my mind. (Do you do that to? Go over scenarios over and over and…  Ugh. It’s exhausting.)

So, are you with me? Yes you are!  Put your phone in your purse/bag. Put your phone away from easy reach.  You’re driving a car, let that be your focus.   Click this link to sign the pledge:  National Safety Council  Thank You!!!

#TakeBackMyDrive @NSCsafety

 

(*Disclosure:  I was compensated for my participation in sharing this incredibly important message.  My words are my own.  Let’s be safe out there! smile for Shopify)

Recharge And Re-Energize At A Cellular Level With MitoQ

To turn a popular phrase… “The 50’s are coming!  The 50’s are coming!”  Yes, I’m very close to the dawn of a new era in my life and parts of my body have been feeling the impeding change for some time.  Fogginess of memory, lack of energy and those ol’ painful knees.  I’ve been using a product for a few months that I feel has really been beneficial in keeping me a bit sharper with my memory and more on my toes – MitoQ.  If you’ve been going in a similar direction, let me share more about this product and, hopefully, MitoQ can work for you as well! You can recharge and re-energize at a cellular level with MitoQ.  I have a 20% off code for you too!

MitoQ products

Products containing any kind of stimulant make me apprehensive because I’m very sensitive to caffeine and things of that nature. If I have more than 2 cups of coffee in a day I don’t sleep well, tossing and turning all night. The active ingredient in MitoQ is Mitoquinol Mesylate, an antioxidant that protects mitochondria, our ‘cellular batteries’, the organelles inside our cells that power our energy. I haven’t experienced any problem sleeping while using MitoQ and have felt pleasantly energized. No jitters, no anxiety, just a natural feeling of being awake, energetic and ready for the day. It’s been a very long time since I’ve felt this good.

Recently MitoQ was selected to participate in the National Institute of Aging Testing Program due to its significant potential to reverse or decelerate the aging process and won ‘Product of Year’ award by Truth in Aging 2015 for its second year in a row! (See article here).

MitoQ product

MitoQ was discovered at New Zealand’s University of Otago and was tested at the London Dermatology clinic. See the results here. These researchers are the first to create a product that delivers antioxidants to mitochondria, therefore helping to restore our antioxidant capacity to more youthful levels. I’m all for that! If you are ready to try MitoQ I’m very happy to offer a discount code for 20% off your order!  Please visit:  MitoQ.com and during check out enter the following code for 20% off your order – FAB20.

MitoQ shares that it has many benefits in rejuvenating collagen and elastin production which will, in turn, reduce the appearance of fine lines, wrinkles and age spots. All of these things I will gladly get rid of, thank you very much! After using MitoQ for almost 3 months I’m very happy with my experience. And I’m very glad I was given the chance to try this product and share information about MitoQ with you.

To Recharge And Re-Energize At A Cellular Level With MitoQ, learn more about this product, and where you can purchase MitoQ, please visit: www.mitoq.com.  And remember – receive 20% off your purchase by entering the following code at check out:  FAB20 .   Are you ready to recharge and re-energize?  Let me know how your results turn out!

This is a sponsored conversation written by me on behalf of MitoQ. The opinions and text are all mine.

Add Vegetables To Your Meal With “Sneaky Mac And Cheese”

Add vegetables to your meal

Are vegetables a bit of a challenge for your kid(s)?  Or you?  They are good for the body and brain, you know that.  Your children have heard it many times and so have you. But, somehow, vegetables are still a challenge during meal times.  Check out the following information on the importance of vegetables in our diet along with a cool recipe – “Sneaky Mac and Cheese”.  Let me know what you think!

Not all Americans have easy access to fresh vegetables. But that shouldn’t stop them from eating these delicious offerings and getting their necessary vitamins and nutrients!  According to the 2016 “Canned Vegetable Nutrients Study” — a dietary analysis of 24,000 Americans conducted by Dr. Marjorie Freedman (of San Jose State University) in association with the CFA — canned food carries nearly identical nutrients to its fresh-cooked counterparts. They are also a cheaper and an easier way to get recommended daily servings of fruits and veggies — which can lower risk of heart disease, stroke, and certain cancers.  

Consider this:

*  94% of American adults are not eating enough fruits and vegetables

*  Adults who eat canned produce eat 17% more vegetables and 19% more fruit than those who don’t

*  Adults who eat canned produce consume 7% more dietary fiber and 5% more potassium than those who don’t

*  Canned produce includes low-sodium options and non-GMO veggies like Del Monte Blue Lake Cut Green Beans

These nutritional benefits affect our kids, too:

*  9 in 10 kids don’t eat enough vegetables and 6 in 10 kids don’t eat enough fruit

*  Kids who eat canned produce eat 22% more vegetables and 14% more fruit than those who don’t

*  Kids who eat canned produce consumed more protein, fiber, vitamin A, calcium, and potassium (but less fat)

I’m sure your kid(s) will never believe there’s a vegetable hidden in this creamy, cheesy comfort food. Wholesome, puréed white beans and carrots contribute to the sauce’s creaminess.

 

Sneaky Mac and Cheese - Ann Again and again Reviews

Sneaky Mac and Cheese

Prep Time: 10 min.

Cook Time: 15 min.

Ingredients

3 cups College Inn® Fat Free & Lower Sodium Chicken Broth

8 oz. dry pasta, such as whole grain elbows or rotini

1 can (14.5oz.) Del Monte® Sliced Carrots, drained

½ cup milk

1 can (15.5 oz.) white or cannellini beans, drained

2 cups (8 oz.) shredded sharp Cheddar cheese, divided

Salt and black pepper, optional

Directions

  1. Bring broth to a boil in a large saucepan; add pasta and reduce heat to medium-high. Cook according to package directions, stirring frequently, except DO NOT DRAIN.
  2. Meanwhile, place carrots and milk in a blender; puree until smooth. Add beans to blender; puree until smooth, scraping down sides of blender twice. Stir pureed mixture into pasta until coated. Cook over medium heat 2 to 3 minutes or until sauce is slightly thickened.
  3. Stir in cheese and cook until cheese is melted and season to taste with salt and pepper, if desired. Serve with toppings, as desired.

Optional Toppings:

  • Crumbled cooked bacon
  • Steamed broccoli flowerets
  • Chopped tomatoes
  • Sliced green onions

VARIATION:  To make Sneaky Mac & Cheese Muffins, prepare as recipe directs, except line 18 medium muffin cups with paper or foil liners. Spoon about 1/3 cup of prepared mac and cheese into each cup and bake at 350°F until lightly browned, about 15 to 20 minutes. 

 

Let me know what you think about this recipe!  What ways do you try to incorporate more vegetables into your child’s (or heck, even your!) diet?

 

(*Disclaimer:  Shared with permission by Cody Pittman – Del Monte Publicist.)

Miniature Therapy Horses of Gentle Carousel (video) – Thoughtful Tuesday

Thoughtful Tuesday on Ann Again and again Reviews.com

With the new year I would like to begin a theme of positivity titled ‘Thoughtful Tuesday’. Each Tuesday I’ll share a feel-good story, video, image – something to put a smile on our face, warm our hearts and remind us that there is good in the world.  Now, for my first installment I share with you Miniature Therapy Horses of Gentle Carousel (video).

We have all heard of therapy animals such as dogs or bunnies; but what about horses? This new kind of therapy animal brings magic to whoever it visits. Gentle Carousel Miniature Therapy Horses is an all volunteer 501(c)(3) nonprofit charity. The team of tiny horses visits over 45,000 adults and children each year inside hospitals, hospice programs, police stations, fire stations and visit with children who have experienced traumatic events.

From the school children and first responders of Sandy Hook Elementary School in Newtown, CT to the tornado survivors of Moore, OK, child trafficking victims in Washington D.C. and even children living in orphanages in Greece, these tiny horses bring their special love where it is needed most.

Gentle Carousel’s award winning literacy program, Reading Is Magic, also brings real horses inside schools, at risk youth programs and libraries to inspire young readers and “bring books to life”. These ‘tiny’ heroes are bringing HUGE love to the world!  Enjoy the short video below

 

(*Disclosure:  Shared by permission from www.HooplaHa.com  )

I’m Finding An Easy Way To Get My Energy Back With MitoQ!

Now that I’m in my late 40’s my lagging energy level was becoming more and more noticeable every day. All of the things I had been reading about and hearing from women at this stage of their life was now happening to me and I don’t like it. I’m tired more often than not and my memory isn’t as sharp. (Running into acquaintances has my brain struggling to remember a name!) I’ve been looking for ways to increase my energy level naturally so I was very happy to be given the opportunity to try a supplement with over a decade of independent research behind it, MitoQ.

I'm Finding An Easy Way To Get My Energy Back With MitoQ!  Ann Again and again Reviews

When it comes to products that contain any kind of stimulant I’m apprehensive because I’m very sensitive to caffeine and things of that nature. I can’t have more than 2 cups of coffee in a day or I don’t sleep well, tossing and turning all night. The active ingredient in MitoQ is Mitoquinol Mesylate, an antioxidant that protects mitochondria, our ‘cellular batteries’, the organelles inside our cells that power our energy. (I’m learning lots of new words with this review!) Please see trial results here: https://goo.gl/U4l0a0

MitoQ was discovered at New Zealand’s University of Otago and was tested at the London Dermatology clinic. You can see the results here: https://youtu.be/PtnXUsnxC9c These researchers are the first to create a product that delivers antioxidants to mitochondria, therefore helping to restore our antioxidant capacity to more youthful levels. I’m all for that! In all honesty, on my 3rd day of taking MitoQ I was feeling pleasantly energized. I didn’t get my 2 o’clock slump and my usual desire for a nap. I had no jitters, no anxiety, just a natural feeling of being awake, energetic and ready for the day. It’s been a very long time since I’ve felt this good.

MitoQ shares that it has many benefits in rejuvenating collagen and elastin production which will, in turn, reduce the appearance of fine lines, wrinkles and age spots. All of these things I will gladly get rid of, thank you very much! After using MitoQ for almost 30 days I’m very happy with my experience. And I’m very glad I was given the chance to try this product and share information about MitoQ with you.

To learn more about this product and where you can purchase MitoQ please visit: www.mitoq.com

This is a sponsored conversation written by me on behalf of MitoQ. The opinions and text are all mine.

5 Ways To Use Puritan's Pride Essential Oils

Puritans Pride

Scent is a big part of my life.  Daily I’m looking for the right candle to burn to set the mood for our home, the lightly scented lotion to use after a shower, or afternoon pick-me-up, and just the right oil to dab behind my ears to help me find calmness or to help energize.  I seem to be driven by fragrance!  How are you with scent?  Are you sensitive and prefer light, natural aromas?  Or, are you bold and go for something that reminds people you are in the room?  Enter my giveaway (below) for your chance to win a Mothers Day gift pack of 5 Essential Oils from Puritan’s Pride!

With so many ways to add fragrance to your life I’ve always been drawn to essential oils.  Recently I was introduced to Puritan’s Pride Essential Oils.  Made with 100% essential oils Puritan’s Pride comes in 33 scents that can help you enhance the feelings of tranquility, create feelings of comfort, relaxation, rejuvenation and energy.  Mix the oils to find just the right aroma that makes your heart happy and brings a smile to your face.  Purchase now and you can save 50% when you buy 3 bottles!  Click – Puritan.com

5 Ways To Use Puritan’s Pride Essential Oils:

  1. Add To Water In Pan:  The easiest way to use essential oils in your home is to add drops of oil into a small saucepan* full of water.   Have the temperature bring a light steam from the water and waft through the house. – (*To be safe, this saucepan should be forever dubbed “For Essential Oil Use Only”.  Do Not Ingest essential oils. Also, this technique has concerns.  Perhaps you’ll forget you have a pan going on the stove and leave without turning off the burner.  Put a timer on to help remind you to turn off the pan.)
  2. With A Diffuser:  I use oils so often that I’ve purchased a small diffuser and place it right at my feet.  If I’m stuffy from allergies I add drops of Eucalyptus and my breathing becomes clearer.  A bit stressed?  Adding Rose or Lavender adds an essence of calm.  (It seems that my husband has discovered how great a diffuser is and has moved it to his home office space.  Hurr-umph.  Time to get another diffuser!)
  3. Add To Unscented Lotion:  When you’re ready to moisturize place your lotion in your hand along with 2 to 3 drops of essential oil.  You have now turned your unscented lotion into any fragrance that suites your fancy that day!  Rosewood to soothe, Tangerine to Uplift or Clary Sage to Refresh.  (We’re all familiar with the classic scents of Lavender, Vanilla and Rose.  I’m highlighting unusual fragrances.) With over 33 individual scents to choose from imagine creating your own combos for your personal scent of the day!
  4. Put on a damp cloth to relief sinus/allergy pain:  The lovely blossoms of Spring and Summer can bring unpleasant allergy annoyances that might have you turning to medicine for relief.  A natural way to relieve sinus pain and pressure is by adding drops of Eucalyptus oil to a damp washcloth or a warmed flax seed heating pad and placing it over your eyes and nose.  Breathe deep.  Ahhhh, much better.
  5. Droplets on porous room decor:  If you have “decorative spheres” made of rattan or rope, or other porous bowl fillers placed around your rooms for a decorative touch add drops of essential oil to these items and let the fragrance waft through out your home.

Do you have a favorite way to scent your home using essential oils?  Please share!  And remember, you can now save 50% when you purchase 3 bottles of Puritan’s essential oils at:  Puritan.com .  Enjoy!

 

 

Easy Ways To Get Fit!

You can make excuses all you like but honestly, there’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and your day feels better. I put off exercise for about 3 months, and my mood really took a hit. I’ve stayed committed for 5 months now, and I hope to never return to how I felt, emotionally and physically, when I didn’t get some exercise in my day.  I call exercise my “natural mood elevator”.  I’m sure the following easy and efficient ways to get fit will help you.

A big excuse to not exercise is that there just isn’t enough time in your day. I completely understand. It isn’t just the time given to the actual exercise, it’s the shower after and then putting yourself together to head back to work, where ever that may be. But the thing is you can do a few moves now and a few moves later on and they will all come together to make you stronger and feel better at the end of the day. Check out these quick and easy ways to add fitness in your day:

Easy and Time Efficient Ways To Get Fit - Ann Again and again Reviews

(*Disclosure:  This infograph shared with permission.)

Let's Stay Healthy At The Beach! Water, Sunscreen and Proper Cover

Beach Health - Ann Again and again Reviews
The Harrison Clan enjoys the Oregon Coast

 

Every summer, millions of people will make their way to the beach. There is no denying the fact that the beach is one of the country’s favorite vacation destinations. However, it is important to take the necessary precautions while enjoying the warm water and abundance of sunshine. Here are some tips for staying healthy at the beach.

Drink plenty of water.
Some people tend to forget the importance of staying properly hydrated. The hot environment of the beach can cause a person to expel a substantial amount of moisture. In order to prevent dehydration, the body needs to have a steady supply of fresh water. If a person’s urine exhibits a darkened appearance, this is a tell-tale sign that they are experiencing mild dehydration.

Wear sunscreen.
Before heading out for the day, be sure to apply an adequate amount of sunscreen. Contrary to popular belief, individuals with darker skin tones still need to use sunscreen. An SPF of at least 15 will be suitable for most people. However, the people who have very fair skin may need to use a sunscreen with an SPF of 40.

 

Ann beach hat
Of course I have my hat! Channeling ’50’s Glamor

 

 

Wear comfortable clothing.
Most beach-goers tend to do a lot of walking. This means that it is a good idea to wear comfortable clothing at all times. Both adults and children need to select beachwear that does not restrict their movement.

Avoid excessive alcohol consumption.
There is nothing wrong with enjoying a cold alcoholic beverage. However, avoid consuming entirely too much alcohol, especially in extreme hot weather.  Not only does being intoxicated impact a person’s judgment, but it could also lead to becoming ill.

 

What ways do you keep yourself healthy while enjoying the surf and sand?

 

Have You Checked Out Pharmaca? Great Natural Health & Wellness Store!

pharmaca logo

I am a lotions and potions girl. When I was a teenager I subjected my friends to the latest skin care routine I read about in Seventeen magazine. When my husband and I go into Home Depot I’m looking for the Beauty aisle. (It’s not there yet but I don’t see why there can’t be a spa section right by the Bathroom remodel aisle.) I enjoy seeking out good, quality skin care and makeup and sometimes my favorites are in more than one location. My eye cream is at the mall, some make-up items are at a store across town and my cleanser and lotion is on-line. Recently I was introduced to a store that has all of these products under one roof along with items to help keep your house clean and chemical free along with a full-service pharmacy, Pharmaca.

Ann Again and again Reviews

Pharmaca began in Boulder, CO in the year 2000. From one small store Pharmaca is now located in 5 states (for locations click here) and has a full store on-line. Their certified practitioners will help guide customers through their selection of over-the-counter medications, alternative remedies, and natural cosmetics and body care products for a stress-free shopping experience. I felt a sense of calm when I walked in the store and was greeted with pleasant music and a cheerful “let me know if I can help you”.

 

Ann Again and again Reviews Pharmaca Integrated Pharmacy

 

After perusing the offerings in the vitamin and personal health care area I was drawn to, what else, the skin care and cosmetics section. They have a Natural Beauty Bar that provides the services of Brow & Facial Waxing. You can also have a full make-up application and/or lash application. These services are walk-in available but can also be made by appointment.

 

Ann Again and again Reviews Pharmaca Integrated Pharmacy

One my favorite skin care products is the Dr. Haruschka line. The Dr. Hauschka Lemon Lemongrass Vitalizing Body Wash is so good!

 

 

 

 

 

 

Ann Again and again Reviews Pharmaca Integrated Pharmacy

Before,during and after you test your products you can rinse off in the wash basin perfectly placed by a sampling of the make-up testers. You’ll definitely want to try the Dr. Hauschka Lavender Sandalwood Calming Body Wash.

Ann Again and again Reviews Pharmaca Integrated Pharmacy

 

 

 

 

Within Pharmaca you will find health supplements easily identified in symptom categories. If you can’t find what you are looking for trained staff is on hand – and one even noticed my raised eyebrows and chimed in with “Can I help you find something?” Now, if only my kids were that clued in to my expressions!

 

I’ve had lovely shopping experiences at Pharmaca and was so pleased with the customer service. The Pharmacy was well staffed and the waiting area had hot and iced tea for their waiting clients. If you choose to move your prescriptions to Pharmaca you will receive a $30 gift card, which will be spent well at this store, for sure! There are various monthly events that are focused on the health and well-being of everyone in your family. For August they are featuring the Healthy Mom & Baby event with lots of fun offerings. (Check your local Pharmaca for event dates/times.)

 

(*Disclosure: I was provided compensation for my review of Pharmaca. My opinions are truthfully my own and I choose to shop here now. Great store!)

Benefits Of Improving Employee Health

Benefits Of Improving Employee Health - Ann Again and again Reviews
photo courtesy of FreeDigitalPhotos.net

 

 

It goes without saying that if you do not have a staff of employees that are healthy and working at their peak efficiency, the productivity of your business will suffer as a result. You could create the greatest business plan in the history of the corporate world, and offer some outstanding products. However, if you are constantly missing key members of your staff due to illness, you will be in big trouble. This is why employee health should be your top priority. Amazingly, many business leaders stay focused on their business dealings, without paying attention to the health of the people who work for them. Here are some of the benefits of improving employee health.

1. Less visits to the doctor

An astronomical amount of money is spent every year by businesses on employee healthcare. The reality is that many of these doctor visits could have been avoided if the employers of these people had been more concerned about the health of their employees. Had they chosen to begin a corporate wellness program, run by a company such as Wellness Corporate Solutions, there is a very good chance that these employees would have been taught a healthy lifestyle. Many people think that eating healthy and exercising is common sense. However, there are people who grow up in environments where no importance is placed on eating the right foods or working out. Therefore, these behaviors need to be taught, just like riding a bike. Learning to ride a bike can be hard at first, but once you learn how, it stays with you. The same principle applies to living a healthy lifestyle. Teaching your employees this can save you a small fortune.

2. Employee energy will increase

Eating right and exercising have a host of other benefits other than avoiding illness. It also makes you stronger and provides you with an increased amount of energy. Obviously, a workforce that has more energy will be able to be more productive, having a positive impact on your bottom line.

3. Improved concentration

Better health and increased energy also mean that your employees will be able to have superior concentration. For many jobs, such as any jobs that require driving or operating heavy machinery, being able to concentrate better will reduce the chances of a serious accident. Therefore, trucking and taxi companies should definitely look into starting their own corporate wellness program for their drivers.

Do You Know The Benefits & Beauty Uses Of Coconut Oil?

Photo: WellBeingSecrets.com
Photo: WellBeingSecrets.com

(*Updated 11/2016)

When I started researching the health benefits of Oil Pulling (using coconut oil as a mouth rinse to detox your body) I became more aware of the benefits Coconut oil has in our surface beauty regimen as well.  Coconut oil is a great makeup remover, cuticle helper, body scrub, body moisturizer, lip balm, highlighter, hair treatment product and more. Keep reading to learn more about the benefits of coconut oil and find great deals on products containing coconut oil.

Coconut oil contains fatty acids -Linoleic acid, Oleic acid and Gallic acid to name a few, that help in dealing with viruses and bacteria. The compounds in coconut oil are similar to Mineral Oil however there’s no chance of having any adverse side effects on the skin from the application of coconut oil. I’m one of the many that is “blessed” with sensitive skin and products containing coconut oil have always worked well for me.

A beauty multitasker that you can use to hydrate your skin, fight frizz, and reduce premature signs of aging. Along with the many health benefits that come from ingesting coconut oil, which include help with weight loss (read more here – HealthAmbition.com) I feel you’re on a good path when incorporating this oil into your daily routine.

Do you use coconut oil products? If so, what are your favorites?

Coconut Oil Formula Conditioning Shampoo

Shop the article:

Coconut Oil Body Wash

Yes To - Coconut Oil Body Wash, 8 Fluid Ounce

Yes To – Coconut Oil Body Wash, 8 Fluid Ounce – $17.99, 5.48 shipping – Available at Fullfillment By Amazon

 

Organic Coconut Oil Skin Food

SKINFOOD - Elemental Herbs All Good Organic Coconut Oil Skin Food Coconut -- 7.5 fl oz

I’ve recently found a helpful resource at NutriInspector.com in understanding the weight loss benefits of Coconut Oil. To learn more please visit:   Coconut Oil For Weight Loss and Many Health Benefits

(*Disclosure: Some information acquired from OrganicFacts.com and Health.com . This post contains affiliate links provided by Postpresso.)

5 Great Ways To Use Puritan's Pride Essential Oils And A Giveaway!

Puritans Pride

Scent is a big part of my life.  Daily I’m looking for the right candle to burn to set the mood for our home, the lightly scented lotion to use after a shower, or afternoon pick-me-up, and just the right oil to dab behind my ears to help me find calmness or to help energize.  I seem to be driven by fragrance!  How are you with scent?  Are you sensitive and prefer light, natural aromas?  Or, are you bold and go for something that reminds people you are in the room?  Enter my giveaway (below) for your chance to win a Mothers Day gift pack of 5 Essential Oils from Puritan’s Pride!

With so many ways to add fragrance to your life I’ve always been drawn to essential oils.  Recently I was introduced to Puritan’s Pride Essential Oils.  Made with 100% essential oils Puritan’s Pride comes in 33 scents that can help you enhance the feelings of tranquility, create feelings of comfort, relaxation, rejuvenation and energy.  Mix the oils to find just the right aroma that makes your heart happy and brings a smile to your face.

5 Ways To Use Puritan’s Pride Essential Oils:

  1. Add To Water In Pan:  The easiest way to use essential oils in your home is to add drops of oil into a small saucepan* full of water.   Have the temperature bring a light steam from the water and waft through the house. – (*To be safe, this saucepan should be forever dubbed “For Essential Oil Use Only”.  Do Not Ingest essential oils. Also, this technique has concerns.  Perhaps you’ll forget you have a pan going on the stove and leave without turning off the burner.  Put a timer on to help remind you to turn off the pan.)
  2. With A Diffuser:  I use oils so often that I’ve purchased a small diffuser and place it right at my feet.  If I’m stuffy from allergies I add drops of Eucalyptus and my breathing becomes clearer.  A bit stressed?  Adding Rose or Lavender adds an essence of calm.  (It seems that my husband has discovered how great a diffuser is and has moved it to his home office space.  Hurr-umph.  Time to get another diffuser!)
  3. Add To Unscented Lotion:  When you’re ready to moisturize place your lotion in your hand along with 2 to 3 drops of essential oil.  You have now turned your unscented lotion into any fragrance that suites your fancy that day!  Rosewood to soothe, Tangerine to Uplift or Clary Sage to Refresh.  (We’re all familiar with the classic scents of Lavender, Vanilla and Rose.  I’m highlighting unusual fragrances.) With over 33 individual scents to choose from imagine creating your own combos for your personal scent of the day!
  4. Put on a damp cloth to relief sinus/allergy pain:  The lovely blossoms of Spring and Summer can bring unpleasant allergy annoyances that might have you turning to medicine for relief.  A natural way to relieve sinus pain and pressure is by adding drops of Eucalyptus oil to a damp washcloth or a warmed flax seed heating pad and placing it over your eyes and nose.  Breathe deep.  Ahhhh, much better.
  5. Droplets on porous room decor:  If you have “decorative spheres” made of rattan or rope, or other porous bowl fillers placed around your rooms for a decorative touch add drops of essential oil to these items and let the fragrance waft through out your home.

Now, if you visit the Puritan’s Pride website you will receive $5 off a $25 purchase in Aromatherapy using the discount code: AROMAMD .  (Expires 6/30/15)  www.puritan.com

Take this fun Aromatherapy Quiz “Which Aromatherapy Oil Are You?”  You just might win $25,000!

Refreshing – Soothing – Uplifting

Puritan’s Pride essential oils help you create a mood

Which mood strikes your fancy today?  Oh, I know, how about winning a Puritan’s Pride Essential Oils gift pack of 5 fragrances – Rosewood, Lavender, Bergamot, Lemongrass and Geranium?  Sounds good, yes?!  Enter below!

Enter to win a 5-pc. Essential Oils Prize Pack from Puritan's Pride at Ann Again and again Reviews!

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About Puritan’s Pride ~ Puritan’s Pride® began over 40 years ago, with the mission of making the finest quality nutritional supplements available at the best value to their customers. Today, the company remains true to its original commitment and serves millions of loyal customers. Puritan’s Pride manufactures thousands of vitamins, minerals, herbs and other nutritional supplements in their state-of-the art facilities located throughout the U.S. As part of the company’s commitment to quality, Puritan’s Pride only uses ingredients from suppliers worldwide that meet their Quality Assurance Standards, as well as Good Manufacturing Practices food quality standards

 

(*Disclaimer:  My opinions are truthfully my own.  Product was supplied for my review.  Winner will receive product from the company directly.  I am purely the information vessel.)

Quiz! The Best Uses For Coconut Oil

If there’s an item on the dessert menu featuring coconut then that’s the dish for me!  However, there are many other ways to enjoy coconut – and it won’t add to your waistline.  Recently I started Oil Pulling using coconut oil. It’s helped whiten my teeth and is helping to relieve my sinus pain due to allergies.  (Do you have seasonal allergies?  If so, give Oil Pulling a try.  Google it! :-> )

Coconut oil has a tons of uses in your beauty regimen.  As a makeup remover, cuticle helper, body scrub, body moisturizer, lip balm, highlighter, hair treatment and more.  Take this quiz to learn how to use it the right way.

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Coconut Oil Formula Conditioning Shampoo

Palmer's - Coconut Oil Formula Conditioning Shampoo, 13.5 Fluid Ounce (Pack of 2)

 

Virgin Coconut Oil Soap

Tropicana Oil - Tropicana Oil : Virgin Coconut Oil Soap 0.36 Oz. (Pack of 2) Apple Odor Made in Thai

 

Coconut Oil Body Wash

Yes To - Coconut Oil Body Wash, 8 Fluid Ounce

[Your text here]

 

Yes To – Coconut Oil Body Wash, 8 Fluid Ounce – $17.99, 5.48 shipping – Available at Fullfillment By Amazon

 

Organic Coconut Oil Skin Food

SKINFOOD - Elemental Herbs All Good Organic Coconut Oil Skin Food Coconut -- 7.5 fl oz

 

Disclosure: This post contains affiliate links provided by Postpresso.

My Best Kept Secret For Stress Relief

If there’s a health issue affecting my family I prefer to go the natural, holistic route first and see where we are. With regard to things that factor into our days I do my best to keep us organized as to avoid stress however, as the saying goes “The best-laid plans of mice and men all go awry” and *boom* the heart is pumping, the mind is flustered and a bit of anger might creep in. Years ago I found a product that has not only helped me in times of stress but helped my teenage daughter’s with anxiety – Dr. Bach’s original flower RESCUE Remedy. (See coupon offer at bottom of post.)

Made in Switzerland, created by Dr. Edward Bach, RESCUE Remedy contains Rock Rose, Impatiens, Clematis, star of Bethlehem and Cherry Plum, specifically blended to help you face daily stresses or emergency situations in a better frame of mind. My purse usually has a supply of RESCUE Remedy gum – orange flavored with an elderflower liquid center – that contains the 5 Bach flower stress relieving ingredients. It’s a light, delicious taste that helps relieve tension – and the chewing helps me too!

http://annagainandagainreviews.com/2015/03/10/my-best-kept-secret-for-stress-relief/
Yes, this is what I consider “organized”

 

 

For my daughters, having gum isn’t always a good idea say, while they’re in class where it isn’t allowed. Since this situation brings most of their anxiety and stress – giving speeches or taking an important test – my teens use RESCUE Remedy Pastilles.

 

RESCUE-Pastilles-A texture blend of hard candy and a gummy bear, these black currant flavored pastilles hold the same 5 Bach flower stress relieving ingredients that help them to calm their mind and focus at the task at hand. No side effects and not habit forming. Stress is a part of life, finding a positive way to handle this feeling will only benefit you and those around you. How do you handle stress?

I have been using the Bach remedies for years and recommend you try them for yourself. They are available in a variety of formulas; gum, lozenges, liquid tincture and sprays. You can purchase them at Walgreen’s, CVS, Whole Foods or Sprouts. They will be in the Sleep Aid section or the Whole Body section of these stores. The prices range from $5.95 to $9.99.

*COUPON!*

Check out RESCUE Remedy products by using this lovely discount coupon offer

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I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Using a Plant-Based Alternative Makes for Healthy Dinner Recipes

Veggies

In order to make your traditional family recipes into healthy dinner recipes, you do not need to rewrite you entire cookbook. Instead, you can opt for the much easier solution of simply substituting the meat in each recipe with a meatless, plant-based alternative. This will allow you to keep a sense of order and continuity in the foods that you and your family eat while also providing healthier options. While there may be resistance at first, the health benefits of a plant-based substitute are such that they are worth the initial hassle. Besides, these alternatives are tasty enough on their own that once your family tries them, there will be little complaint in the future.

 No Need to Eliminate Your Favorite Recipes

 Perhaps the best part about these plant-based alternatives is that they do not require you to make any major changes to the way you currently prepare dinner. It is often daunting for people to think about making radical changes to their diet because there is such a great deal of unfamiliarity involved. That is not the case with the plant-based substitutes, as they can be used interchangeably in your current meat-based recipes. It will also make it more likely that your family is open to the idea of trying something new, since there will be an already-established sense of familiarity in the dinner option that you present.

Vegie collage

 

Continue reading “Using a Plant-Based Alternative Makes for Healthy Dinner Recipes”

Let's Make The Perfect Smoothie

Let's Make The Perfect Smoothie! - Great ideas at Ann Again and again Reviews

A new year has begun and, perhaps, a healthier eating plan has started for you as well.  We know that smoothie’s are a great way to get your nutrition, necessary vitamins and antioxidants in one fell swoop but maybe your not sure what to put in it to get more bang for your buck.  Here’s a great recipe to get you one your way!

Continue reading “Let's Make The Perfect Smoothie”

Efficient and Very Easy Ways to Get Fit

You can make excuses all you like but honestly, there’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and you feel better. I put off exercise for about 3 months, and my mood really took a hit. I’ve stayed committed for 8 months now, and I hope to never return to the low, gloomy – emotionally and physically – way I felt before.  I call exercise my “natural mood elevator”.  I’m hopeful the following efficient and very easy ways to get fit will help you.

A big excuse to not exercise is that there just isn’t enough time in your day. I completely understand. It isn’t just the time given to the actual exercise, it’s the shower after and then putting yourself together to head back to work, wherever that may be. But the thing is you can do a few moves now and a few moves later on and they will all come together to make you stronger and feel better at the end of the day. Check out these quick and easy ways to add fitness in your day:

Easy and Time Efficient Ways To Get Fit - Ann Again and again Reviews

Beer & Wine: Surprising Facts and Interesting Trends

Here’s a quiz for you…

What’s good for the heart, reduces risk of diseases and prevents sunburn?

Ready for the answer?  It’s wine!  I’ve heard about a glass of red wine being helpful to your heart but I didn’t know about the benefits of sunburn prevention.  Flavanoids in red wine have been found to stop the skin’s chemical reaction to excessive sun exposure.  There are health benefits from drinking beer too.  It’s been discovered that beer boosts vitamins B6, B12 and folic acid.  And it contains silicone that helps increase bone density.  Lovely!

Check out these facts and many more in the following infographic.  Cheers!  (Let’s see if you’re as surprised as I was to learn where the oldest winery was discovered.)

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(*This infographic was shared by permission from CompareCamp.com and FinancesOnline.com)