In order to make your traditional family recipes into healthy dinner recipes, you do not need to rewrite you entire cookbook. Instead, you can opt for the much easier solution of simply substituting the meat in each recipe with a meatless, plant-based alternative. This will allow you to keep a sense of order and continuity in the foods that you and your family eat while also providing healthier options. While there may be resistance at first, the health benefits of a plant-based substitute are such that they are worth the initial hassle. Besides, these alternatives are tasty enough on their own that once your family tries them, there will be little complaint in the future.
No Need to Eliminate Your Favorite Recipes
Perhaps the best part about these plant-based alternatives is that they do not require you to make any major changes to the way you currently prepare dinner. It is often daunting for people to think about making radical changes to their diet because there is such a great deal of unfamiliarity involved. That is not the case with the plant-based substitutes, as they can be used interchangeably in your current meat-based recipes. It will also make it more likely that your family is open to the idea of trying something new, since there will be an already-established sense of familiarity in the dinner option that you present.