Category: health

Beautiful Summer Feet With Amope – Great Coupon Deal!

I was recently asked by Amopé™ to share some tips for using their summer skin care necessity – as I like to call it – Amopé Pedi Perfect.  And there’s a great coupon deal at CVS that will make having smooth, bare feet for summer even easier! You can have beautiful summer feet with Amope!   While

Check It Out! 10 Age Defying Beauty Bites

Yes, I use lotions and potions to help my skin look as good as possible, yet there’s more to reflecting beauty then what’s on the surface. I agree with Dr. Christopher Calapai, D.O., board certified in family and anti-aging medicine, that beauty really does come from within. There’s no denying the beauty of a those

Take The Pledge With Me! Take Back Your Drive!

I wish I could write words to make this the ultimate post to end the action of texting while driving. I wish I could find the right combination of words to make those drivers that feel their text message is more important then someone’s life – perhaps their own –  a text that just can’t wait that they

Recharge And Re-Energize At A Cellular Level With MitoQ

To turn a popular phrase… “The 50’s are coming!  The 50’s are coming!”  Yes, I’m very close to the dawn of a new era in my life and parts of my body have been feeling the impeding change for some time.  Fogginess of memory, lack of energy and those ol’ painful knees.  I’ve been using

Add Vegetables To Your Meal With “Sneaky Mac And Cheese”

Are vegetables a bit of a challenge for your kid(s)?  Or you?  They are good for the body and brain, you know that.  Your children have heard it many times and so have you. But, somehow, vegetables are still a challenge during meal times.  Check out the following information on the importance of vegetables in

I’m Finding An Easy Way To Get My Energy Back With MitoQ!

Now that I’m in my late 40’s my lagging energy level was becoming more and more noticeable every day. All of the things I had been reading about and hearing from women at this stage of their life was now happening to me and I don’t like it. I’m tired more often than not and

5 Ways To Use Puritan's Pride Essential Oils

Scent is a big part of my life.  Daily I’m looking for the right candle to burn to set the mood for our home, the lightly scented lotion to use after a shower, or afternoon pick-me-up, and just the right oil to dab behind my ears to help me find calmness or to help energize.

Easy Ways To Get Fit!

You can make excuses all you like but honestly, there’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and your day feels better. I put off exercise for about 3 months, and my mood really took a hit. I’ve stayed committed for 5 months

Let's Stay Healthy At The Beach! Water, Sunscreen and Proper Cover

  Every summer, millions of people will make their way to the beach. There is no denying the fact that the beach is one of the country’s favorite vacation destinations. However, it is important to take the necessary precautions while enjoying the warm water and abundance of sunshine. Here are some tips for staying healthy

Benefits Of Improving Employee Health

    It goes without saying that if you do not have a staff of employees that are healthy and working at their peak efficiency, the productivity of your business will suffer as a result. You could create the greatest business plan in the history of the corporate world, and offer some outstanding products. However,

Do You Know The Benefits & Beauty Uses Of Coconut Oil?

(*Updated 11/2016) When I started researching the health benefits of Oil Pulling (using coconut oil as a mouth rinse to detox your body) I became more aware of the benefits Coconut oil has in our surface beauty regimen as well.  Coconut oil is a great makeup remover, cuticle helper, body scrub, body moisturizer, lip balm,

Quiz! The Best Uses For Coconut Oil

If there’s an item on the dessert menu featuring coconut then that’s the dish for me!  However, there are many other ways to enjoy coconut – and it won’t add to your waistline.  Recently I started Oil Pulling using coconut oil. It’s helped whiten my teeth and is helping to relieve my sinus pain due

My Best Kept Secret For Stress Relief

If there’s a health issue affecting my family I prefer to go the natural, holistic route first and see where we are. With regard to things that factor into our days I do my best to keep us organized as to avoid stress however, as the saying goes “The best-laid plans of mice and men

Using a Plant-Based Alternative Makes for Healthy Dinner Recipes

In order to make your traditional family recipes into healthy dinner recipes, you do not need to rewrite you entire cookbook. Instead, you can opt for the much easier solution of simply substituting the meat in each recipe with a meatless, plant-based alternative. This will allow you to keep a sense of order and continuity

Let's Make The Perfect Smoothie

A new year has begun and, perhaps, a healthier eating plan has started for you as well.  We know that smoothie’s are a great way to get your nutrition, necessary vitamins and antioxidants in one fell swoop but maybe your not sure what to put in it to get more bang for your buck.  Here’s

Efficient and Very Easy Ways to Get Fit

You can make excuses all you like but honestly, there’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and you feel better. I put off exercise for about 3 months, and my mood really took a hit. I’ve stayed committed for 8 months now,

Ways To Lessen Stress For Mothers

Mother’s lose sight of taking care of themselves.  I hope this chart provides ideas to help you take time for yourself. You are IMPORTANT!  The following information has good ideas and tips to help lessen stress for Mothers and get you back to ‘you’.  Would you like to add some mind and body tips to help

Easy and Efficient Ways To Get Fit

You can make excuses all you like but honestly, there’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and your day feels better. I put off exercise for about 3 months, and my mood really took a hit. I’ve stayed committed for 5 months

Beach Health: Water, Comfortable Clothing and Sunscreen

Every summer, millions of people will make their way to the beach. There is no denying the fact that the beach is one of the country’s favorite vacation destinations. However, it is important to take the necessary precautions while enjoying the warm water and abundance of sunshine. Here are some tips for staying healthy at

*Update* Seasonal Relief Solution with Zarbee's Naturals

“I participated in a campaign on behalf of Mom Central Consulting for Zarbee’s Naturals. I received a promotional item and a product sample as a thank you for participating.”   It was two weeks ago, the rain had stopped, the sun was shining and I was ready for my daily writing.  While sitting in front

Quick And Easy Ways To Add Fitness In Your Day

There’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and your day feels better. I put off exercise for about 3 months, and my mood really took a hit. I’m back at it now, 6 weeks in, and I notice a big difference in

The Mom Conference: Online and Free This Week!

For those of us that would enjoy connecting with other mothers, yet can’t make it to meetings and/or conferences that always seem to happen out of town, The Mom Conference is for us! This conference happens online and is FREE! Monday, April 7th – Conference launches! Each day of the conference, a new set of