Since the school year started our family has been having discussions regarding anxiety and how it hurts mentally and physically. It’s paralyzing! You feel sick to your stomach and just want to run or, in a lot of cases, can’t move. Sometimes it springs out of nowhere, with no rational explanation or, a much larger
I can’t think of a better time of year to have some extra cash come along. Wouldn’t it be oh-so-nice to have a bundle of $125 arrive to spend any way you like? Yes! Yes, it would. If you want to be a lucky winner to have to enter. Now’s the time! If you’re the
As we prepare to switch the clocks and “fall back” this November 5, many of us may give up more than an hour of daylight. We may be giving up our good mood. Many people mark the clock change as the start of more darkness, cold weather and anxiety over holiday schedules and holiday shopping and travel. Dr. Saman Hafeez,
World Stroke Day is October 29th Have you, or someone you know, been affected by a stroke? A stroke occurs when the blood supply to an area of the brain is cut off. The symptoms depend upon the region of the brain that is affected by the loss of blood supply and can include changes in
Brought to you by Dr Pepper® and Albertson’s Companies. Whether you’re in it for the football game, or the food, or the friends… or all three – meeting up for a college football tailgate party is fun! Most of our parties end up being a “cook-off” of some sort; Chili Cook-Off *check* Hamburger Cook-Off
Post Disclaimer: This is a sponsored conversation written by me on behalf of CenturyLink. The opinions are all mine. Back-To-School time feels like the beginning of the new year more than the traditional January 1st. It’s truly a new beginning! Every fall, I like to start the season fresh and one way I do
Doing an interior design project for your home, or the home of a close friend can be fun! There are endless choices to make. Your imagination can run wild in order to make the interior of your home as unique as it can possibly be. Obviously, one of the key components of an interior design
This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I’ve reached that “lovely” stage in life where I need to treat my body very wisely. I’m definitely not a kid anymore! (Even if some of my behavior is a
If you’re serious about improving the quality of your life right now, implementing the right wellness strategies can help you realize the goal. This is the case because great health can help you optimize productivity, maintain mood stability, fight disease, and attain a higher level of self-esteem. Below you’ll find just four of many wellness
So, what makes a paleo diet great? Well, for starters, it doesn’t contain chemicals, additives, and preservatives; hence, it is healthy and boasts of several anti-inflammatory benefits. In a nutshell, a paleo diet generally consists of food and ingredients that were eaten by our ancestors—basically, the diet is comprised of food that you gather or
Do you find yourself carrying stress with you all day long? While coming home should give you the break that you need and help you get your stress under control, you may feel so anxious and tightly wound that you just can’t relax. Even spending time with your loved ones or hanging out with your
If you are having a hard time deciding on what gift you will give to a kid – your child, nephew, niece or godchild on his or her birthday, then you’ve come to the right place! Surely, at the end of this article, you will be able to finally decide on what gift to share.Check
***shared with permission With the healthcare system in crisis, tons of red tape and questions, managing one’s health has become a major challenge. More and more women are skipping key exams simply because getting appointments are a hassle and obtaining coverage can be confusing. That said, there are some key tests and exams that every
My first job was at a very cool “granola” restaurant. Plants hanging all around, sprouts on (almost) every sandwich, and a huge Italian coffee maker that I manned proudly. I was a barista before we even knew what a “barista” was! I really enjoyed making cappuccinos, lattes, etc. Little pieces of art in every
For the coffee lover whose heart skips a beat when they see the green mermaid logo, this giveaway is for you! Welcome to the Starbucks $150 Gift Card Giveaway! For those of us that have looked at our monthly budget and found ourselves surprised at the amount spent on our delicious beverages, this prize would
What are your summer plans? Or, are you going the way of a truly laid-back summer vibe and not have any plans at all? Either way, I’m sure having a nice little wind-fall of cash would make your summer more enjoyable, right? Of course! Two lucky winners will receive $500 – paid through Paypal. Enter
~~~Guest Contributor: H.G. McKinnis In my early twenties, I lived with a hoarder I’ll call Mae. When I moved in, I saw she had loads of stuff, and I knew instantly she was a poor housekeeper. It wasn’t until I moved out, however, that I realized Mae wasn’t just a person who had a neatness deficit and a high tolerance for roaches. She was a classic example of a genuine hoarder. We all
In the Pacific Northwest, we know in Summertime one day it can be raining, the next day 90 degrees. (It’s not unusual for our closets to have tank tops next to turtlenecks. You just never know!) With the constant change of weather, you get busy with yard work in between rain storms. But *smack* these darn *smack* mosquitoes
You’re trying to get the kids off to school, you can’t find your cell phone, and you’re sitting in traffic. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the same ones that trigger your body’s “fight or flight”
Lemons! If you love lemons as much as I do you’re going to love these recipes. June is here and is bringing an endless array of summertime festivities with it. Between Father’s Day, summer weddings and graduation parties, Limoneira spokesperson Megan Roosevelt has put together an easy and festive selection of recipes and home décor
Treating depression and obesity together is at the heart of a new health program with global ramifications. The South Australian Health and Medical Research Institute (SAHMRI) in Adelaide, Australia will trial a world-first group intervention that draws upon several established approaches to boost patient health and wellbeing in the coming months. The program, developed in
Summer vacations are just around the corner and you can find just about any item you’ll need for your days of relaxation, or excitement, on Amazon. Last summer caring for family members took precedence over escaping to the desert, mountain or beach. (All healed now! Yay!!!) Hopefully, we’ll be able to get a much-needed break and
Whether you work from home or go to an office daily, you are always working for someone else. Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also means dealing with daily triggers that create frustration. According to Dr. Sanam Hafeez, a NYC-based licensed clinical neuropsychologist, these triggers
Many people view needing to call a plumber with as much trepidation as making an appointment at the dentist. It certainly doesn’t need to be like this. There are many great plumbers out there. The key is to select the right one for you. (That is often easier said than done.) When a plumbing issue
A number of lifestyle factors can contribute to depression, but one that’s often overlooked is what you put in your mouth. “Diet plays a huge role in depression,” says with Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine. Do you crave sweet, salty, and fatty
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When I first heard of a skin treatment called Derma Roller I thought it was a joke. I mean, seriously? People pay to have a roller full of tiny needles go over their face/body? Um… I don’t think so. However, after doing research I find that I’m not afraid and I’m ready to give it
When it comes to finding a new home, do yourself a big favor = research before you search. The time you put into learning the process of purchasing a home will save you SO much stress down the road. If you have been searching for an easy way to afford a new home, leasing may
This post contains affiliate links and I may receive a small commission (at no cost to you) if clicked on and a purchase is made. My fellow coffee lovers, this giveaway is for you! And it’s not just one lucky person – there will be 10 winners. Whee! Coffee Lovers Enter The Realtree Coffee Giveaway! Welcome
Who is ready for summer? After the cold winter we had – and many are still experiencing – I’m ready for some sunshine, some vacations and some time relaxing in the garden. Summer’s also one of the most expensive times of the year, so I’m always looking for ways to save some money. A favorite
