This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I’ve reached that “lovely” stage in life where I need to treat my body very wisely. I’m definitely not a kid anymore! (Even if some of my behavior is a
If you’re serious about improving the quality of your life right now, implementing the right wellness strategies can help you realize the goal. This is the case because great health can help you optimize productivity, maintain mood stability, fight disease, and attain a higher level of self-esteem. Below you’ll find just four of many wellness
So, what makes a paleo diet great? Well, for starters, it doesn’t contain chemicals, additives, and preservatives; hence, it is healthy and boasts of several anti-inflammatory benefits. In a nutshell, a paleo diet generally consists of food and ingredients that were eaten by our ancestors—basically, the diet is comprised of food that you gather or
Do you find yourself carrying stress with you all day long? While coming home should give you the break that you need and help you get your stress under control, you may feel so anxious and tightly wound that you just can’t relax. Even spending time with your loved ones or hanging out with your
If you are having a hard time deciding on what gift you will give to a kid – your child, nephew, niece or godchild on his or her birthday, then you’ve come to the right place! Surely, at the end of this article, you will be able to finally decide on what gift to share.Check
***shared with permission With the healthcare system in crisis, tons of red tape and questions, managing one’s health has become a major challenge. More and more women are skipping key exams simply because getting appointments are a hassle and obtaining coverage can be confusing. That said, there are some key tests and exams that every
My first job was at a very cool “granola” restaurant. Plants hanging all around, sprouts on (almost) every sandwich, and a huge Italian coffee maker that I manned proudly. I was a barista before we even knew what a “barista” was! I really enjoyed making cappuccinos, lattes, etc. Little pieces of art in every
For the coffee lover whose heart skips a beat when they see the green mermaid logo, this giveaway is for you! Welcome to the Starbucks $150 Gift Card Giveaway! For those of us that have looked at our monthly budget and found ourselves surprised at the amount spent on our delicious beverages, this prize would
What are your summer plans? Or, are you going the way of a truly laid-back summer vibe and not have any plans at all? Either way, I’m sure having a nice little wind-fall of cash would make your summer more enjoyable, right? Of course! Two lucky winners will receive $500 – paid through Paypal. Enter
~~~Guest Contributor: H.G. McKinnis In my early twenties, I lived with a hoarder I’ll call Mae. When I moved in, I saw she had loads of stuff, and I knew instantly she was a poor housekeeper. It wasn’t until I moved out, however, that I realized Mae wasn’t just a person who had a neatness deficit and a high tolerance for roaches. She was a classic example of a genuine hoarder. We all
In the Pacific Northwest, we know in Summertime one day it can be raining, the next day 90 degrees. (It’s not unusual for our closets to have tank tops next to turtlenecks. You just never know!) With the constant change of weather, you get busy with yard work in between rain storms. But *smack* these darn *smack* mosquitoes
You’re trying to get the kids off to school, you can’t find your cell phone, and you’re sitting in traffic. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the same ones that trigger your body’s “fight or flight”
Lemons! If you love lemons as much as I do you’re going to love these recipes. June is here and is bringing an endless array of summertime festivities with it. Between Father’s Day, summer weddings and graduation parties, Limoneira spokesperson Megan Roosevelt has put together an easy and festive selection of recipes and home décor
Treating depression and obesity together is at the heart of a new health program with global ramifications. The South Australian Health and Medical Research Institute (SAHMRI) in Adelaide, Australia will trial a world-first group intervention that draws upon several established approaches to boost patient health and wellbeing in the coming months. The program, developed in
Summer vacations are just around the corner and you can find just about any item you’ll need for your days of relaxation, or excitement, on Amazon. Last summer caring for family members took precedence over escaping to the desert, mountain or beach. (All healed now! Yay!!!) Hopefully, we’ll be able to get a much-needed break and
Whether you work from home or go to an office daily, you are always working for someone else. Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also means dealing with daily triggers that create frustration. According to Dr. Sanam Hafeez, a NYC-based licensed clinical neuropsychologist, these triggers
Many people view needing to call a plumber with as much trepidation as making an appointment at the dentist. It certainly doesn’t need to be like this. There are many great plumbers out there. The key is to select the right one for you. (That is often easier said than done.) When a plumbing issue
A number of lifestyle factors can contribute to depression, but one that’s often overlooked is what you put in your mouth. “Diet plays a huge role in depression,” says with Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine. Do you crave sweet, salty, and fatty
Welcome to the Dropprice Win $300 In Gift Cards! You could be the lucky winner of $100 Gift Cards From Target, Amazon and Walmart from Dropprice! Dropprice is an innovative startup that rewards moms for being social. And Dropprice wants to help us all by providing chances to win not one, not two but three gift cards!
When I first heard of a skin treatment called Derma Roller I thought it was a joke. I mean, seriously? People pay to have a roller full of tiny needles go over their face/body? Um… I don’t think so. However, after doing research I find that I’m not afraid and I’m ready to give it
When it comes to finding a new home, do yourself a big favor = research before you search. The time you put into learning the process of purchasing a home will save you SO much stress down the road. If you have been searching for an easy way to afford a new home, leasing may
This post contains affiliate links and I may receive a small commission (at no cost to you) if clicked on and a purchase is made. My fellow coffee lovers, this giveaway is for you! And it’s not just one lucky person – there will be 10 winners. Whee! Coffee Lovers Enter The Realtree Coffee Giveaway! Welcome
Who is ready for summer? After the cold winter we had – and many are still experiencing – I’m ready for some sunshine, some vacations and some time relaxing in the garden. Summer’s also one of the most expensive times of the year, so I’m always looking for ways to save some money. A favorite
This is a sponsored conversation written by me on behalf of Lysol®, Finish®, Woolite®, and Air Wick®. The opinions and text are all mine. I was recently asked by Reckitt Benckiser to share some tips for using a helpful spring cleaning product. I want to share with you how helpful I’ve found Finish Jet-Dry while
Welcome to the Dropprice $100 Target Gift Card Giveaway! Dropprice – an innovative startup that rewards parents for being social. Essentially, they empower parents to drop prices of kids & baby products with a click. The price continues dropping as more shoppers click “Drop the price”. Every week new promotions are launched and customers drop prices
Women of all ages regardless of height or weight are susceptible to stretch marks. This is a simple fact. Another fact, which will hopefully make you feel a bit better, is that supermodels – yes, the bikini models you see in Sports Illustrated and Victoria’s Secret – have stretch marks. If you’re like 95%
Ask anyone what their goal is in life and their answer will probably be, “To be happy.” If our dogs could talk, they would share five reasons we can improve our happiness through their example. Here is a brief summary of what they would say. 5 Tips for a Happy Life from Man’s Best Friend: “You
Heeeerrree we go! 2 lucky winners will receive $500 to spend as they please in this Spring Break Giveaway! If you were to be so lucky, how would you spend your winning’s? Is there a Spring Break destination in mind? Or, summer vacation planning in the works? Two summer’s ago my family drove to Victoria,
Maintaining flexibility provides a lot of benefits to your body. It makes sure your muscles achieve their most optimal range of motion and improves your general posture. Stretching your body also releases all the built-up and accumulated stress and tension in your muscles. These 7 Best Foam Roller Stretches For Increased Flexibility can be achieved
We set the clocks ahead for daylight savings and many of us woke up to a darker sky, feeling sluggish thanks to a one-hour loss of sleep. If you hit the snooze, pulled the covers up over your head still feeling bummed out about your waistline, bank account, career or love life, you’re not alone.
