New Healthy Brain Aging App CRUSHES Competition

With my last birthday, I became a 'woman of a certain age'. *ahem* I found something to help me stay sharp. Check out a new healthy brain aging app BrainHQ

With my last birthday, I became a ‘woman of a certain age’. *ahem* Now I find myself saying things like ‘When I was your age…’ and trying to remember why I came into the dining room!  With my handy dandy iPhone I decided to download an app that claimed to help with cognitive abilities. (a.k.a. Keeping your brain sharp!)  Last year this app got into trouble with the FTC regarding its claims, so now I’m looking for tools that will really help. Today news was released of a new healthy brain aging app that crushes its competition – BrainHQ by Posit Science. Please read the review below:

The first systematic review of evidence that commercially-available, brain-training programs might help with healthy aging was just published in Neuropsychological Review 1/31/2017. The reviewers found that BrainHQ from Posit Science had by far the most and the highest quality studies.

With my last birthday, I became a 'woman of a certain age'. *ahem* I found something to help me stay sharp. Check out a new healthy brain aging app BrainHQ
Brainhq Eye For Detail

The authors of this first systematic review conclude “current evidence supports that at least some commercially available computerized brain training products can assist in promoting healthy brain aging.”  The reviewers surveyed the brain training market and the academic literature to categorize the quantity and quality of peer-reviewed studies showing effects of brain training in healthy aging.

Reviewers looked at 18 commercially-available, brain-training programs, and found that 11 had no clinical trials or empirical evidence for review. The reviewers found seven companies had studies that were relevant and met the review criteria of being peer-reviewed clinical trials of computerized exercises with formal cognitive outcome measures for healthy adults aged 50 and older.

With my last birthday, I became a 'woman of a certain age'. *ahem* I found something to help me stay sharp. Check out a new healthy brain aging app BrainHQ
BrainHQ Hawkeye

This methodology resulted in 26 studies for review. Of those 26 studies, 10 were trials of Posit Science exercises. Eight of those 10 studies were judged to be of the highest quality. Posit Science far outpaced its nearest competitor, which had three studies of which only one was considered high quality. The reviewers wrote: “Multiple peer-reviewed articles evaluating Posit Science programs have fulfilled the gold standard for clinical trials.” Of the seven companies that the reviewers found had any relevant evidence from trials, Lumosity was found to anchor the lower-end, with what the reviewers described as one randomized controlled trial of “moderate quality.”

The reviewers noted that until five years ago there were relatively few studies of brain-training programs. Even now, the lack of a systematic review has left “clinicians with inadequate information from which to base recommendations for their patients at risk of cognitive decline.” However, with this review, the authors conclude that the evidence behind a majority of the programs evaluated supports “the notion that the human brain is plastic in later life, and can benefit from specifically designed brain training programs.”

“This review marks a first step of treating brain training programs like we treat new pharmaceuticals – carefully evaluating which ones work, and then putting those to work to help people,” Dr. Mahncke concluded. For more information, contact jeffzimman@positscience.com

*Shared with permission from Ericho Communications

10 Foods To Fight Aging

 

10 Foods To Fight Aging - Ann Again and again Reviews

 

Of course I use lotions and potions to help my skin look as good as possible, yet there’s more to reflecting beauty then what’s on the surface. I agree with Dr. Christopher Calapai, D.O., board certified in family and anti-aging medicine, that beauty really does come from within. There’s no denying the beauty of a those with kindness, love and understanding in their heart. And, we know, that eating well makes you feel better and keeps your physique in top shape as well.  But don’t underestimate the power of certain foods when it comes to beauty and looking youthful.  Read on for 10 Foods To Fight Aging .

Keep them guessing your age

1.   Edamame: Collagen, the fibrous protein that keeps skin firm and wrinkle-free, begins to decline in your 20’s.  Eating edamame, a food rich in soy, can help preserve collagen.  Soy contains isoflavones – a natural compound that is capable of exerting estrogen-like effects.

2.   Tart Cherry Juice: Who knew that this tangy drink naturally contains melatonin? Well, it does.  And melatonin promotes sleep.  Beauty sleep – enough said.

3.   Oysters: These shellfish are filled with selenium and zinc, which both possess skin-clearing properties.  Zinc is a trace mineral that is essential for its role in cell growth and cell replication.  Selenium is a dietary mineral that increases your antioxidants levels.  Antioxidants are critical for preventing blocked pores.

4.   Honey: This sweet treat is a natural humectant, meaning it attracts water.  When it comes to your skin, consuming honey helps draw water from the mineral tissues to the surface of the skin, keeping it moisturized, supple and flake-free.

5.   Sweet Potato:  Aside from being delicious, sweet potatoes contain beta-carotene, which is converted to Vitamin A.  Vitamin A prevents hair from becoming dull and lifeless and your scalp dry and flakey – which can result in dandruff.

6. Cantaloupe: Very high in antioxidants, you’ll keep your eye health on point and since it is rich in vitamin C immune health is increased. That means fewer colds leaving you weak and sluggish. Finally this power fruit protects you from free radicals at the cellular level.

7. Brazil Nuts: All you need to eat are 4 of these a day to need the daily requirement. Packed with selenium, Brazil nuts protect skin against age spots and sun damage. Be sure to keep them in the fridge; once shelled they spoil.

8: Roasted Chickpeas: Packed with kaempferol and quercetion two inflammation fighters, chickpeas keep skin looking clear and even. Also as we age our metabolism slows down. Manganese and copper are two minerals that support metabolism at the cellular level.

9. Cucumbers: A cucumber a day keeps cellulite away. Not only are they delicious and packed skin plumping water but, when sliced and rubbed on cellulite prone areas they phytochemicals tighten collagen reducing the visibility of cellulite.

10. Guacamole: You can’t go wrong with avocados, which are great for your blood and bones. Oleic acid, the monounsaturated fat that is good for your heart makes up 59% of it’s total fat. It’s also great for skin and hair.

 

This information was shared by permission.  Please read below for more on Dr. Calapai. 

About the Doctor:

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, anti-aging medicine and chelation therapy. Named the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S.

With over 25 years experience, Dr. Calapai has hosted nationally syndicated radio shows, including his two weekly call-in shows on WABC 770-AM in New York, where he offers health and medical advice. He’s advised Mike TysonMickey Rourke, Steven Seagal, and worked as a medical consultant for the New York Rangers hockey team as well as various modeling agencies.

He is the author of several E-books: Heavy Metals and Chronic Disease, Reverse Diabetes Forever! Seven Steps to Healthy Blood Sugar, Top Ten Supplements You Can’t Live Without, and Glorious Glutathione. Learn more about Dr. Calapai on his website, www.drcal.net