Tag: depression

Six Key Steps To Battle Depression

*shared with permission For the last 28 years, number one best-selling author, counselor and life coach David Essel has been helping people to heal from depression, anxiety, PTSD and so much more.  Read on to learn his six key steps to battle depression. Below are David’s six top steps to take if you are battling with depression today.

6 Surprising Things That Could Be Causing You Anxiety

  Anxiety is a mental illness that disrupts daily life causing feelings of impending doom along with unwanted thoughts and unpleasant physical symptoms.  Some people are more predisposed to anxiety than others. Did you know that there are “external” factors/habits in our daily lives that can increase anxiety?  Dr. Sanam Hafeez a NYC based neuropsychologist and Teaching Faculty Member

Treating Depression And Obesity Together

Treating depression and obesity together is at the heart of a new health program with global ramifications. The South Australian Health and Medical Research Institute (SAHMRI) in Adelaide, Australia will trial a world-first group intervention that draws upon several established approaches to boost patient health and wellbeing in the coming months. The program, developed in

Want To Be In A Good Mood? Eat These Foods

    A number of lifestyle factors can contribute to depression, but one that’s often overlooked is what you put in your mouth. “Diet plays a huge role in depression,” says with Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine. Do you crave sweet, salty, and fatty

Improve Your Life With Vigoroom- Enter To Win An iPad Mini!

  I’m partnering with an innovative new program Vigoroom – directed at helping you to strengthen, and improve, important areas of your life.  Here’s your chance to improve your life with Vigoroom and enter to win an iPad mini!  Check out what this site offers: Physical Fitness Reducing Personal Debt Stress Reduction Healthy Eating In association with