Tag: digestive health

Belly Bloat? What to Eat, What to Avoid

  It’s common to see some belly bloat, regardless of weight or body type. The foods we choose, how we’re digesting and simply the air we’re swallowing, can all add up to feeling and looking bloated. Now, there is absolutely no way not to “swallow” air, however, Dr. Niket Sonpal, Adjunct Assistant Professor at Touro College of Osteopathic

Nature Made Probiotics – Help Support My Digestive Health

This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.   I’ve reached that “lovely” stage in life where I need to treat my body very wisely. I’m definitely not a kid anymore! (Even if some of my behavior is a