Maintaining flexibility provides a lot of benefits to your body. It makes sure your muscles achieve their most optimal range of motion and improves your general posture. Stretching your body also releases all the built-up and accumulated stress and tension in your muscles. These 7 Best Foam Roller Stretches For Increased Flexibility can be achieved
I’m partnering with an innovative new program Vigoroom – directed at helping you to strengthen, and improve, important areas of your life. Here’s your chance to improve your life with Vigoroom and enter to win an iPad mini! Check out what this site offers: Physical Fitness Reducing Personal Debt Stress Reduction Healthy Eating In association with
You + Target + $200 = Happiness! Can you just picture it? Receiving an e-mail that says “Congratulations! You’ve won $200 to spend at Target!” Yes you can! Enter now to win a $200 Target Gift Card. (See Rafflecopter below). Now, what would you spend that lovely gift card on? I’ve had my eye on
You can make excuses all you like but honestly, there’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and your day feels better. I put off exercise for about 3 months, and my mood really took a hit. I’ve stayed committed for 5 months
You can make excuses all you like but honestly, there’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and you feel better. I put off exercise for about 3 months, and my mood really took a hit. I’ve stayed committed for 8 months now,
I am so happy that I was chosen to participate in the 2014 Zone Perfect Blog Forward Challenge. 7 months ago this challenge began and I’m proud to say the commitment I made to myself has not waned, I’ve kept up with my exercise and healthier eating choices. I wanted to make sure, for at
You lose sight of taking care of yourself. The following information has good ideas and tips to help lessen stress for Mothers and get you back to ‘you’. Would you like to add some mind and body tips to help relieve stress? Please add them in the comments :-> (*Disclaimer: This infographic is
You can make excuses all you like but honestly, there’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and your day feels better. I put off exercise for about 3 months, and my mood really took a hit. I’ve stayed committed for 5 months
We’re 5 months into the year 2014. Did you make a resolution to get fit, or eat healthier this year? I was tired of the tummy flab that was taking over my middle due to menopause (yep, I said it) and I was feeling pretty weak. Enough of that I say! I’m five months into
I have stayed true to my goals of exercising more with the intention of becoming stronger and, hopefully, leaner. (The strength part is happening, it’s the “leaner” part that’s taking some extra effort with this late-4o’s body of mine.) I’m used to exercising in either yoga pants or lycra based workout wear
There’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and your day feels better. I put off exercise for about 3 months, and my mood really took a hit. I’m back at it now, 6 weeks in, and I notice a big difference in
Now that I’ve finally become used to writing the year 2014 (instead of 2013) I’m ready to accept that it’s a new day and with that I am setting goals for myself to accomplish in this new year. I’m participating in The Blog Forward Challenge and this is just the encouragement I need to start
I seem to have hit a stalemate with my numbers this week. This is week number 3 of wearing Proskin Slim Leggings – for at least 8 hours a day – and my numbers have not changed since last week. Currently I am: Measurements as of 10/24/2013: Hips: 42 inches Top of Thigh: 26 1/2
Here’s where I stand, I’m in my mid-Forties, my metabolism has changed, along with my hormones, and keeping my body in shape is harder then before. The magazine articles I’ve been reading for years, as if to prepare myself for this change, haven’t prepared my mind for how I’d feel about this actually happening to
If you’re putting more energy into exercising now that the kids are back in school, or if it’s always been there but you need a pick-me up in the clothing area, do yourself a favor and enter to win a pair of Rollover Yoga Pants from Yogi today! So cozy! Sponsored by: Yogi Clothing
