Tag: exercise

7 Best Foam Roller Stretches For Increased Flexibility

Maintaining flexibility provides a lot of benefits to your body. It makes sure your muscles achieve their most optimal range of motion and improves your general posture. Stretching your body also releases all the built-up and accumulated stress and tension in your muscles. These 7 Best Foam Roller Stretches For Increased Flexibility can be achieved

Improve Your Life With Vigoroom- Enter To Win An iPad Mini!

  I’m partnering with an innovative new program Vigoroom – directed at helping you to strengthen, and improve, important areas of your life.  Here’s your chance to improve your life with Vigoroom and enter to win an iPad mini!  Check out what this site offers: Physical Fitness Reducing Personal Debt Stress Reduction Healthy Eating In association with

Enter now to win a $200 Target Gift Card

You + Target + $200 = Happiness! Can you just picture it?  Receiving an e-mail that says “Congratulations! You’ve won $200 to spend at Target!”  Yes you can!  Enter now to win a $200 Target Gift Card. (See Rafflecopter below). Now, what would you spend that lovely gift card on?  I’ve had my eye on

Easy Ways To Get Fit!

You can make excuses all you like but honestly, there’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and your day feels better. I put off exercise for about 3 months, and my mood really took a hit. I’ve stayed committed for 5 months

Efficient and Very Easy Ways to Get Fit

You can make excuses all you like but honestly, there’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and you feel better. I put off exercise for about 3 months, and my mood really took a hit. I’ve stayed committed for 8 months now,

Ways To Lessen Stress For Mothers

You lose sight of taking care of yourself.  The following information has good ideas and tips to help lessen stress for Mothers and get you back to ‘you’.  Would you like to add some mind and body tips to help relieve stress?  Please add them in the comments :->     (*Disclaimer:  This infographic is

Easy and Efficient Ways To Get Fit

You can make excuses all you like but honestly, there’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and your day feels better. I put off exercise for about 3 months, and my mood really took a hit. I’ve stayed committed for 5 months

Quick And Easy Ways To Add Fitness In Your Day

There’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and your day feels better. I put off exercise for about 3 months, and my mood really took a hit. I’m back at it now, 6 weeks in, and I notice a big difference in

My Blog Forward Challenge – Won't You Join Me?

Now that I’ve finally become used to writing the year 2014 (instead of 2013)  I’m ready to accept that it’s a new day and with that I am setting goals for myself to accomplish in this new year.  I’m participating in The Blog Forward Challenge and this is just the encouragement I need to start

Proskins Slim Leggings Challenge 3-Week Update

I seem to have hit a stalemate with my numbers this week.  This is week number 3 of wearing Proskin Slim Leggings – for at least 8 hours a day – and my numbers have not changed since last week.  Currently I am: Measurements as of 10/24/2013: Hips:  42 inches Top of Thigh:  26 1/2

I'm Taking The Blogger 28-Day Challenge With ProSkin Slim Leggings

Here’s where I stand, I’m in my mid-Forties, my metabolism has changed, along with my hormones, and keeping my body in shape is harder then before.  The magazine articles I’ve been reading for years, as if to prepare myself for this change, haven’t prepared my mind for how I’d feel about this actually happening to