*shared with permission For the last 28 years, number one best-selling author, counselor and life coach David Essel has been helping people to heal from depression, anxiety, PTSD and so much more. Read on to learn his six key steps to battle depression. Below are David’s six top steps to take if you are battling with depression today.
With the new year I would like to begin a theme of positivity titled ‘Thoughtful Tuesday’. Each Tuesday I’ll share a feel-good story, video, image – something to put a smile on our face, warm our hearts and remind us that there is good in the world. Now, for my first installment I share with