Tag: health

You Need To Learn F.A.S.T. – World Stroke Day

  World Stroke Day is October 29th Have you, or someone you know, been affected by a stroke?  A stroke occurs when the blood supply to an area of the brain is cut off. The symptoms depend upon the region of the brain that is affected by the loss of blood supply and can include changes in

Nature Made Probiotics – Help Support My Digestive Health

This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.   I’ve reached that “lovely” stage in life where I need to treat my body very wisely. I’m definitely not a kid anymore! (Even if some of my behavior is a

Use These 4 Strategies To Improve The Quality Of Your Life

If you’re serious about improving the quality of your life right now, implementing the right wellness strategies can help you realize the goal. This is the case because great health can help you optimize productivity, maintain mood stability, fight disease, and attain a higher level of self-esteem. Below you’ll find just four of many wellness

4 Tips To Make Great Paleo Friendly Desserts

So, what makes a paleo diet great? Well, for starters, it doesn’t contain chemicals, additives, and preservatives; hence, it is healthy and boasts of several anti-inflammatory benefits. In a nutshell, a paleo diet generally consists of food and ingredients that were eaten by our ancestors—basically, the diet is comprised of food that you gather or

Totally Stressed Out? The Risks To Your Body

  You’re trying to get the kids off to school, you can’t find your cell phone, and you’re sitting in traffic.  Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the same ones that trigger your body’s “fight or flight”

Kick Off Summer Celebrations with Lemons

Lemons!   If you love lemons as much as I do you’re going to love these recipes. June is here and is bringing an endless array of summertime festivities with it. Between Father’s Day, summer weddings and graduation parties, Limoneira spokesperson Megan Roosevelt has put together an easy and festive selection of recipes and home décor

Treating Depression And Obesity Together

Treating depression and obesity together is at the heart of a new health program with global ramifications. The South Australian Health and Medical Research Institute (SAHMRI) in Adelaide, Australia will trial a world-first group intervention that draws upon several established approaches to boost patient health and wellbeing in the coming months. The program, developed in

7 Ways to Deal With Work-Related Anxiety

Whether you work from home or go to an office daily, you are always working for someone else. Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also means dealing with daily triggers that create frustration. According to Dr. Sanam Hafeez, a NYC-based licensed clinical neuropsychologist, these triggers

Want To Be In A Good Mood? Eat These Foods

    A number of lifestyle factors can contribute to depression, but one that’s often overlooked is what you put in your mouth. “Diet plays a huge role in depression,” says with Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine. Do you crave sweet, salty, and fatty

Stretch Mark Solutions – What Can Be Done Safely?

  Women of all ages regardless of height or weight are susceptible to stretch marks. This is a simple fact. Another fact, which will hopefully make you feel a bit better, is that supermodels – yes, the bikini models you see in Sports Illustrated and Victoria’s Secret – have stretch marks. If you’re like 95%

5 Tips for a Happy Life from Man’s Best Friend

  Ask anyone what their goal is in life and their answer will probably be, “To be happy.” If our dogs could talk, they would share five reasons we can improve our happiness through their example. Here is a brief summary of what they would say. 5 Tips for a Happy Life from Man’s Best Friend: “You

7 Best Foam Roller Stretches For Increased Flexibility

Maintaining flexibility provides a lot of benefits to your body. It makes sure your muscles achieve their most optimal range of motion and improves your general posture. Stretching your body also releases all the built-up and accumulated stress and tension in your muscles. These 7 Best Foam Roller Stretches For Increased Flexibility can be achieved

7 Ways To Be More Optimistic

We set the clocks ahead for daylight savings and many of us woke up to a darker sky, feeling sluggish thanks to a one-hour loss of sleep. If you hit the snooze, pulled the covers up over your head still feeling bummed out about your waistline, bank account, career or love life, you’re not alone.

5 Top Food Brain Boosters to Add To Your Shopping List

    The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a lot to do with how sharp, attentive, alert, focused and happy we feel

New Healthy Brain Aging App CRUSHES Competition

With my last birthday, I became a ‘woman of a certain age’. *ahem* Now I find myself saying things like ‘When I was your age…’ and trying to remember why I came into the dining room!  With my handy dandy iPhone I decided to download an app that claimed to help with cognitive abilities. (a.k.a.

No Need To Pay Full Price When You Use Groupon

This is a sponsored post. All opinions are mine.   There’s no reason to pay full-price for your personal care and upkeep when you use Health, Beauty & Wellness Groupons!  As a matter of fact, I found my current hairstylist through Groupon and… due to my loyalty, he has kept my rate the same.  (It helped that

5 Beauty Tips To Help You Shine This Summer

Are you like me and experience sensitive skin during the summer season? If yes, let me help you catch up with the latest in supportive summer time skin care tips. Let’s check out 5 beauty tips that will help you shine this summer. Supportive and Simple Skin Maintenance Tips to Get Sparkling Skin This Summer Season Healthy habits for your skin: Take

Check It Out! 10 Age Defying Beauty Bites

Yes, I use lotions and potions to help my skin look as good as possible, yet there’s more to reflecting beauty then what’s on the surface. I agree with Dr. Christopher Calapai, D.O., board certified in family and anti-aging medicine, that beauty really does come from within. There’s no denying the beauty of a those

Enter now to win a $200 Target Gift Card

You + Target + $200 = Happiness! Can you just picture it?  Receiving an e-mail that says “Congratulations! You’ve won $200 to spend at Target!”  Yes you can!  Enter now to win a $200 Target Gift Card. (See Rafflecopter below). Now, what would you spend that lovely gift card on?  I’ve had my eye on

Recharge And Re-Energize At A Cellular Level With MitoQ

To turn a popular phrase… “The 50’s are coming!  The 50’s are coming!”  Yes, I’m very close to the dawn of a new era in my life and parts of my body have been feeling the impeding change for some time.  Fogginess of memory, lack of energy and those ol’ painful knees.  I’ve been using

Easy Ways To Get Fit!

You can make excuses all you like but honestly, there’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and your day feels better. I put off exercise for about 3 months, and my mood really took a hit. I’ve stayed committed for 5 months

Do You Know The Benefits & Beauty Uses Of Coconut Oil?

(*Updated 11/2016) When I started researching the health benefits of Oil Pulling (using coconut oil as a mouth rinse to detox your body) I became more aware of the benefits Coconut oil has in our surface beauty regimen as well.  Coconut oil is a great makeup remover, cuticle helper, body scrub, body moisturizer, lip balm,

Quiz! The Best Uses For Coconut Oil

If there’s an item on the dessert menu featuring coconut then that’s the dish for me!  However, there are many other ways to enjoy coconut – and it won’t add to your waistline.  Recently I started Oil Pulling using coconut oil. It’s helped whiten my teeth and is helping to relieve my sinus pain due

Belli – Beautiful Skin Care – Picky For A Purpose

My sensitive skin makes it tricky to find a cleanser that doesn’t irritate.  Unfortunately most soaps and body washes formulated for sensitive skin tend to cost quite a bit that’s why I get so excited when I find a lovely cleanser that not only works well but smells divine dah-ling and comes at a good

Using a Plant-Based Alternative Makes for Healthy Dinner Recipes

In order to make your traditional family recipes into healthy dinner recipes, you do not need to rewrite you entire cookbook. Instead, you can opt for the much easier solution of simply substituting the meat in each recipe with a meatless, plant-based alternative. This will allow you to keep a sense of order and continuity

Let's Make The Perfect Smoothie

A new year has begun and, perhaps, a healthier eating plan has started for you as well.  We know that smoothie’s are a great way to get your nutrition, necessary vitamins and antioxidants in one fell swoop but maybe your not sure what to put in it to get more bang for your buck.  Here’s

Efficient and Very Easy Ways to Get Fit

You can make excuses all you like but honestly, there’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and you feel better. I put off exercise for about 3 months, and my mood really took a hit. I’ve stayed committed for 8 months now,