Tag: healthy eating

10 Foods To Fight Aging

    Of course I use lotions and potions to help my skin look as good as possible, yet there’s more to reflecting beauty then what’s on the surface. I agree with Dr. Christopher Calapai, D.O., board certified in family and anti-aging medicine, that beauty really does come from within. There’s no denying the beauty of

Using a Plant-Based Alternative Makes for Healthy Dinner Recipes

In order to make your traditional family recipes into healthy dinner recipes, you do not need to rewrite you entire cookbook. Instead, you can opt for the much easier solution of simply substituting the meat in each recipe with a meatless, plant-based alternative. This will allow you to keep a sense of order and continuity

The Honest Kitchen – Healthy Dehydrated Pet Food

While my family settles into the new year, we are not only recovering from a very busy season of celebrating the holidays and hosting 3 birthday parties (whew!) we are also helping our dear Chocolate Lab Benny recover from ingesting 4 pounds of chocolate.  Yes, 4 pounds!  One evening, while attending a gathering, we mistakenly

The Digest Diet – Getting Back On Track

My path to healthier eating and correct portion size RE-starts today.  I’m using The Digest Diet by Liz Vaccariello. I read about this plan in Reader’s Digest and began the 21-day plan with my husband about a year ago.  We were so good for so long but, oh well, time has shown that we’ve forgotten