Tag: stress relief

How To Feel Better This Holiday Season

  Vinay Saranga M.D. is a psychiatrist and founder of Saranga Comprehensive Psychiatry.  With permission I’m sharing his tips to help moms everywhere feel better this holiday season:   –        Give yourself a break: Being a mom is a lot to take on, so first and foremost, give yourself a pat on the back for how well you

Peace Of Mind Tips In September

No review this time.  No giveaway to share.  I’m just checking in with you.  How are you?  Really?  It was an  interesting/stressful summer for our family and, with the beginning of the school year, the “interesting” twists keep on comin’!  I try to plan, I try to stay positive however, the anxiety (and annoyance) creeps in

Quick And Easy Ways To Add Fitness In Your Day

There’s no denying it, when you exercise – get the blood flowing and your heart pumping – your mood lifts and your day feels better. I put off exercise for about 3 months, and my mood really took a hit. I’m back at it now, 6 weeks in, and I notice a big difference in