Tag: stress

Totally Stressed Out? The Risks To Your Body

  You’re trying to get the kids off to school, you can’t find your cell phone, and you’re sitting in traffic.  Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the same ones that trigger your body’s “fight or flight”

7 Ways to Deal With Work-Related Anxiety

Whether you work from home or go to an office daily, you are always working for someone else. Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also means dealing with daily triggers that create frustration. According to Dr. Sanam Hafeez, a NYC-based licensed clinical neuropsychologist, these triggers

Ways To Lessen Stress For Mothers

You lose sight of taking care of yourself.  The following information has good ideas and tips to help lessen stress for Mothers and get you back to ‘you’.  Would you like to add some mind and body tips to help relieve stress?  Please add them in the comments :->     (*Disclaimer:  This infographic is

Excited For This WordPress Class!

So excited!  My new blog buddy Pepper from Pepper Scraps & UniqueHorn Designs.com (I love my new header!) has shared a class in WordPress that’s coming up in my area of Portland, OR through MeetUp.com called Portland WordPress MeetUp .  This is something I truly need. Since I made the conversion from Blogger to WordPress.org