Tag: yoga

What You Should Know About Contreltophobia

We are in a new era. The acknowledgment of harm that has been done by those that don’t understand personal boundaries, use their power to impose themselves without consent and accepting that their actions – mostly physically aggressive – not only shock in the moment that the action is happening, but, for the rest of

7 Best Foam Roller Stretches For Increased Flexibility

Maintaining flexibility provides a lot of benefits to your body. It makes sure your muscles achieve their most optimal range of motion and improves your general posture. Stretching your body also releases all the built-up and accumulated stress and tension in your muscles. These 7 Best Foam Roller Stretches For Increased Flexibility can be achieved

Ways To Lessen Stress For Mothers

Mother’s lose sight of taking care of themselves.  I hope this chart provides ideas to help you take time for yourself. You are IMPORTANT!  The following information has good ideas and tips to help lessen stress for Mothers and get you back to ‘you’.  Would you like to add some mind and body tips to help