Tag: yoga

7 Best Foam Roller Stretches For Increased Flexibility

Maintaining flexibility provides a lot of benefits to your body. It makes sure your muscles achieve their most optimal range of motion and improves your general posture. Stretching your body also releases all the built-up and accumulated stress and tension in your muscles. These 7 Best Foam Roller Stretches For Increased Flexibility can be achieved

Ways To Lessen Stress For Mothers

You lose sight of taking care of yourself.  The following information has good ideas and tips to help lessen stress for Mothers and get you back to ‘you’.  Would you like to add some mind and body tips to help relieve stress?  Please add them in the comments :->     (*Disclaimer:  This infographic is